When it comes to being motivated, some days we’re ready to take big risks and move forward, and other times, well…the couch is way too comfortable to leave. Stress and life changes can contribute to us feeling stuck in those couch cushions, and this is when it’s helpful to … [Read more...] about Kirby Adams – Going With The Flow Of Life
Visit Owensboro This Fall (Part 1 of 6): Smothers Park And Lazy Dayz Children’s Playground
Visit Owensboro, Kentucky and you will find The Bluegrass Capital of the World. The Western Gate of the Kentucky Bourbon Trail. Legendary Barbecue. Award winning parks, restaurants, performing arts, and fine arts. Fall festivals…all this and so much more! Just a two-hour drive … [Read more...] about Visit Owensboro This Fall (Part 1 of 6): Smothers Park And Lazy Dayz Children’s Playground
Fall Meal Prep: Try This Gluten-Free Carrot Cake Muffins/Cupcakes Recipe – Part 1 of 4
When the long summer days fade into autumn, it can be difficult to get motivated to do even the simplest of tasks, especially when it comes to cooking. Planning, preparing, and cooking meals on a daily basis can be exhausting, especially after a full day of activity. An answer … [Read more...] about Fall Meal Prep: Try This Gluten-Free Carrot Cake Muffins/Cupcakes Recipe – Part 1 of 4
Relationship Series Part 3 of 3: Have A Mentor…Be A Mentor
Maintaining positive relationships in life affects our mental and physical health. Did you know having weekly dinner dates with your spouse can support your feelings of security? Were you aware that the weekly catch-up conversations you’ve been having with your best friend brings … [Read more...] about Relationship Series Part 3 of 3: Have A Mentor…Be A Mentor
This Antioxidant Can Benefit Your Skin
According to Cleveland Clinic dermatologist Amy Kassouf, the antioxidant vitamin E can benefit skin, especially during the summer when skin may be getting more sun rays than at other times of the year. Topical vitamin E can enhance moisturization, and may reduce sun damage from … [Read more...] about This Antioxidant Can Benefit Your Skin