Some travelers have discovered that having a purpose or goal associated with their adventures makes the experience all the sweeter. Combining a love of travel with another interest can not only be loads of fun, but it can help you learn more about yourself and develop deeper … [Read more...] about Travel With A Purpose
Three Food Groups That Can Change Your Life
The best choices at the store. The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your … [Read more...] about Three Food Groups That Can Change Your Life
Bring Nature Closer
After an especially cold and snowy winter, spring beckons us outside. Its smells, sights, sounds, textures, and tastes offer us countless chances to enjoy its beauty. These rich experiences don’t just boost our mood and health — they also exercise our body’s sensory system, which … [Read more...] about Bring Nature Closer
Finding An Outlet For Creative Expression – With These Tech Tools
Whether you are working, retired, or caring for someone, finding an outlet for creative expression can be a great way to focus on what is important to you, connect on a deeper level with loved ones, and find a sense of peace from the chaos. Consider these tools as a source of … [Read more...] about Finding An Outlet For Creative Expression – With These Tech Tools
The New Wisdom For Weight Loss
If there is one thing people complain about related to aging, possibly coming in second to creaking joints, it is weight gain. It isn’t uncommon for people to pick up pounds as they move into middle age, sometimes at the rate of one to two pounds per year. But researchers are … [Read more...] about The New Wisdom For Weight Loss