Are your blinds open right now? Or perhaps the better question is: if they aren’t, do you want them to be? I’ve spent most of my life in a blind-less, curtain-less utopia. This privilege comes from living on a few acres, where the only sign of my neighbors is the faint glow of … [Read more...] about Garden Journal: A Clear View
Building Good Moments (Part 1 of 3): The Power Of Routine & Dividing The Day
I would ask my mom, “How was your week?” “Kinda boring,” was her answer. Before disease, my mom was a productive person with many social and creative pursuits. Her health condition severely reduced her world. She struggles with these increasing … [Read more...] about Building Good Moments (Part 1 of 3): The Power Of Routine & Dividing The Day
A Way With Grief
Until you experience grief firsthand, it’s hard to know how it will affect you. Feelings of shock and loss can threaten to overwhelm, and those of us who’ve been there know that climbing out of its crooked depths can feel impossible some days. This is where Grief Mentor Teresa … [Read more...] about A Way With Grief
How Can You Improve Your Gut Health?
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about How Can You Improve Your Gut Health?
Detoxify Your Life
When we think about health, we often focus on diet and exercise. But we might overlook another important influence on our wellness: the chemicals and ingredients we’re exposed to through different products and substances, day in and day out. Not all chemicals are harmful, but … [Read more...] about Detoxify Your Life