I was on my first day of vacation traveling from Louisville to Amsterdam and having a very antsy night. I was beside myself in a tiny, narrow, confining hotel space with a racing mind that wanted to keep doing rather than just being. My thought process just wouldn’t let go. I … [Read more...] about The Gift Of This Moment
Pouring New Life Into An Old House
The broken windows gaped on the decaying house in Butchertown. The paint and siding were peeling off, pieces falling on the overgrown grass. In the crumbling garage sat an abandoned 1948 Lincoln Zephyr, its bare wheel discs flat as pancakes from the years of neglect. Most … [Read more...] about Pouring New Life Into An Old House
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age
Check Out These Evening Hikes
Whether you are into spooky events, the arts, or nature, we’ve got some suggestions to add to your social calendar as temperatures slowly cool this fall. Evening hikes at Bernheim Forest If the days remain too sunny and warm for walking, consider venturing out to … [Read more...] about Check Out These Evening Hikes
When A Caregiver Needs Support
You likely know what respite care is, even though that particular term may not have been used. According to the National Institute on Aging, respite care “provides short-term relief for primary caregivers,” but what it looks like can vary depending on the needs of the caregiver … [Read more...] about When A Caregiver Needs Support