Eat This! Some foods are naturally full of probiotics, including kimchi, sauerkraut, and tempeh. Here is a quick recipe from Table for Two that can make your belly (and colon) happy! In a large skillet over medium-high heat, add 1/2 tbsp vegetable oil. Once the … [Read more...] about Eat This: Table For Two Recipe
Soothe Your Soul At A Spa This Winter
In February of 2020, just before the world shut down, my own private world was spinning out of control. I found myself 40 years old, completely discontent with my career and marriage, ready to pick up the snow globe of my life and shake it up. I had no idea where I was headed, … [Read more...] about Soothe Your Soul At A Spa This Winter
Find Your Way To The Castle
The pink sand of a Bahamian beach coalesces with the blue ocean, reminiscent of the delicate tones of a baby’s nursery. The relentless mist of Icelandic waterfalls billows up in clouds, swirling around visitors standing before their roaring majesty. The sun … [Read more...] about Find Your Way To The Castle
It’s For The Birds – Try This!
It’s a bit of a joke that the older you get, the more interested you are in birds, but birds are fascinating. Winter is a perfect time to search for them because they can’t hide in tree leaves. Check out meetups with the Beckham Birding Club or the Louisville Women’s Birding Club … [Read more...] about It’s For The Birds – Try This!
Karen Boone Is The Grounded Creator And Shares What She Knows Now
When art and nature combine, magic and mystery come together to make a masterpiece. Karen Boone uses that masterful combination for her creations, working with natural materials to create abstract paintings and sculptures inspired by her love of the outdoors. “I’m only at home on … [Read more...] about Karen Boone Is The Grounded Creator And Shares What She Knows Now