A friend recently said to me, “I’ve never been told to eat so much protein in my entire life.” And it’s true: it is nearly impossible to avoid social media content or news reports about the need for people, particularly menopausal women, to add protein to their diets. Even if … [Read more...] about Keep Protein In Balance
A Toast To Derby – With More Than A Mint Julep
Raise your glass with these delicious and easy to make cocktails at your Derby gathering with friends and family. The Drink: Vesper• 1 oz vodka• 1 oz gin• 1/2 oz lillet Shake or stir; garnish with olive and pickled onion Recipe by Colleen McCarthy The Drink: Life … [Read more...] about A Toast To Derby – With More Than A Mint Julep
Keeping An Eye On The Situation
It’s good to be home. Familiar surroundings, memories of family, a comfortable neighborhood, and a sense of freedom are just some of the benefits of staying put. However, life does get harder as we get older. Those things we used to do without effort become more difficult and can … [Read more...] about Keeping An Eye On The Situation
Jody Demling: Down The Stretch With A Storyteller
Jody Demling’s passion for sports, horses, and writing is homegrown — and it’s led the way to cultivating a fulfilling career. “I’m a storyteller and a writer at heart,” he says. Jody has lived in Louisville his entire life — well, except for those few months he worked a … [Read more...] about Jody Demling: Down The Stretch With A Storyteller
Art In Your Home – Choose Art That Speaks To You
“You use a glass mirror to see your face; you use works of art to see your soul.” –George Bernard Shaw Art, in its many forms, has a powerful impact on our lives. However, if you’re a person who doesn’t feel particularly confident about selecting art for your home, these words … [Read more...] about Art In Your Home – Choose Art That Speaks To You