Music has the ability to stir our emotions and awaken deep memories. Have you ever noticed that listening to your favorite song, singing in the shower, or drumming along on the dashboard just makes you feel good? Research shows that listening to music can give you a positive … [Read more...] about Let The Music Play And Improve Your Mood
Caregiver Resources
Keep Your Bones A-OK
Our bones slowly become weaker over time as bone mass decreases, putting us at higher risk for osteoporosis. “Osteoporosis is a disease that causes the bones to become weak and fragile, which can lead to fractures,” says Dr. Beth Quinn, Director of Clinical Education and … [Read more...] about Keep Your Bones A-OK
Building Good Moments (Part 1 of 3): The Power Of Routine & Dividing The Day
I would ask my mom, “How was your week?” “Kinda boring,” was her answer. Before disease, my mom was a productive person with many social and creative pursuits. Her health condition severely reduced her world. She struggles with these increasing … [Read more...] about Building Good Moments (Part 1 of 3): The Power Of Routine & Dividing The Day
A Way With Grief
Until you experience grief firsthand, it’s hard to know how it will affect you. Feelings of shock and loss can threaten to overwhelm, and those of us who’ve been there know that climbing out of its crooked depths can feel impossible some days. This is where Grief Mentor Teresa … [Read more...] about A Way With Grief
Detoxify Your Life
When we think about health, we often focus on diet and exercise. But we might overlook another important influence on our wellness: the chemicals and ingredients we’re exposed to through different products and substances, day in and day out. Not all chemicals are harmful, but … [Read more...] about Detoxify Your Life