For Louisville native William “Bill” Laird, helping veterans is a labor of love. The former Marine (1970-74) and current Commander of the American Legion in Shepherdsville knows how difficult it is to readjust to civilian life after service in the military. “The military does … [Read more...] about Helping Veterans Adjust
Caregiver Resources
Get Your Zs For Good Health
As we age, getting a good night’s sleep can be more elusive. Common sleep problems such as sleep apnea and insomnia occur with greater frequency as we age. This can make it difficult to get the recommended 7-8 hours of sleep each night. Because sleep is necessary for heart … [Read more...] about Get Your Zs For Good Health
An Ounce Of Prevention…Consider Adding These Supplements This Winter
Take This! To prepare for wintery viruses, be sure to stay up to date on all your preventative vaccines for influenza, coronavirus, and RSV, but also consider taking supplements of vitamin C and D for their immune-boosting properties. Getting enough vitamin D can be a little … [Read more...] about An Ounce Of Prevention…Consider Adding These Supplements This Winter
Is Your Mobility Hanging In The Balance?
Mobility can be impacted significantly if balance issues arise. “Decline in balance can be attributed to several things, but while there can be decline, falling is not a normal aging process,” says Kristen Luttrell, DPT at Masonic Homes of Kentucky. Deficiencies in strength, … [Read more...] about Is Your Mobility Hanging In The Balance?
Strive For Contentment In Your Life
One day in kindergarten my teacher Mrs. Prusch asked each student what they wanted to be when they grew up. She made it through half of the class with answers of a ballerina, a police officer, a Mommy like my Mommy, a doctor, a teacher, and my favorite - a clown. Since I was in … [Read more...] about Strive For Contentment In Your Life