How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about It’s Time to Think About Your Gut
Exercise and Fitness
Small Changes Make a Big Splash
How this organization is helping you be more accountable. You may not realize that Kentuckiana serves as a central hub for numerous organizations focused on aging well, one of which is the Trager Institute, a nonprofit affiliated with the University of Louisville. “Our … [Read more...] about Small Changes Make a Big Splash
An Apple A Day…
Known for their sweet taste, apples are packed with antioxidants, vitamins, and dietary fiber and come in a variety of colors, shapes, and flavors. Research has shown that apples provide many health benefits, possibly reducing the risk of cancer, heart disease, obesity, and … [Read more...] about An Apple A Day…
Staying Superfit: Competing and Winning
Bob Hobbs’ fascination with sports began when he watched the Hawaii Ironman as a child. He and friends who lived in his neighborhood would have their own version of the Olympics, and by age 14, Bob had already participated in his first triathlon.Since then, he has competed in … [Read more...] about Staying Superfit: Competing and Winning
Want To Improve Your Memory? Take A Walk.
It is well established that walking burns calories and reduces the risk of heart disease and stroke, but research is showing that it also affects brain health. A new study published in the scientific journal NeuroImage offers new insight on walking, and how it is effective at … [Read more...] about Want To Improve Your Memory? Take A Walk.