After a long day, who doesn’t anticipate falling into those soft sheets for a good night’s rest. This well-needed respite can be hard to come by. Nearly half of adults 65 and over report having problems falling asleep or staying asleep through the night. While it’s normal for … [Read more...] about Bedtime Blues
Caregiver Solutions
Try This: Myofascial Release Therapy
After a long winter spent inside with little physical activity, our bodies may not adjust easily to increased walking or running when the weather warms up. Our shoes may also be worn which can cause plantar fasciitis-type foot pain. Raegan suggests myofascial release therapy, … [Read more...] about Try This: Myofascial Release Therapy
When Mom Moves In – One couple’s experience of living with dementia.
“Mom needs to move in with us.” Despite being a relatively intelligent person, and despite having experienced my own grandfather’s dementia as he aged more than a decade earlier, I had no idea how much that sentence would completely change my life in a myriad of ways. On the day … [Read more...] about When Mom Moves In – One couple’s experience of living with dementia.
Five Rules for Caregiver Survival
• Do the best you can with your loved one with regard to his/her situation. It’s impossible to know everything at any given time. • Push aside guilty feelings about what you are or aren’t able to do. • Contact medical professionals or caregiver agencies for advice when you … [Read more...] about Five Rules for Caregiver Survival
Be Prepared For The Unexpected With An Emergency Kit
It is a good idea for everyone to be prepared for the unexpected. Sometimes these unexpected events come in the form of natural disasters, such as a tornado or in winter, a blizzard. An unexpected trip to the emergency room can be another. Having the pieces of an emergency bag at … [Read more...] about Be Prepared For The Unexpected With An Emergency Kit