Victor Lee, 69 What Are Some Tips For Someone Looking To See Results Fast (Physically Or Mentally)? Start small and build. The most important part of any fitness program is that you can sustain it over time. That means finding activities that you enjoy and that you will … [Read more...] about The Path To Being Fit: Have Realistic Expectations & Be Patient. (Part 2 of 2)
Exercise and Fitness
Oh My Aching Back!
Sciatic nerve pain, also known as sciatica, is a type of back pain that can be very troublesome. “Sciatic pain is pain that radiates from the sciatic nerve, located in the lower back, down the leg,” says Bradley Wheeldon, PT with Orthopedic and Sports Physical Therapy. The pain … [Read more...] about Oh My Aching Back!
Get Fit – Exercise Reverses Aging
Roderick Williams, 57, goes to the YMCA with his wife Sharon several times a week. “We work out together and try to hold each other accountable in staying fit. The more a couple does anything together, the better their relationship will be. Having a workout a partner makes a … [Read more...] about Get Fit – Exercise Reverses Aging
3 Easy Summertime Walks and Cool Playground Stops
Summertime brings the outdoor fun time, well…until it’s too hot. High temperatures combined with increased humidity can make soaking up the benefits the outdoors can offer somewhat uncomfortable, and sweaty. The good news is it only takes 20 minutes in nature to have you … [Read more...] about 3 Easy Summertime Walks and Cool Playground Stops
I Have Gained So Many New Friendships From Being Fit
How did you get started on your fitness journey? I got started on my fitness journey at 30 years old after taking a serious look at my family photos at home. I saw a disturbing escalation in my weight. My self esteem was also at an all time low. My daughter was three … [Read more...] about I Have Gained So Many New Friendships From Being Fit