Do This! If you want to add a little heat to your life this winter, there’s no better way than by salsa dancing. This form of dance is a blend of styles from Cuba and Puerto Rico and is characterized by energetic hip swinging to music with a vibrant beat. If you’ve ever been … [Read more...] about Add A Little Heat To Your Life This Winter – Try Salsa Dancing
Exercise and Fitness
Winterize Your Body: Keep Moving, Hydrate, And Use Blue Light
Winter brings with it cozy afternoons cuddling by the fire, evenings watching the snow gently fall, and cups of hot chocolate with just the right amount of marshmallows. What’s not to love? Well, how about constantly chapped lips, dry skin, respiratory issues, and feelings of … [Read more...] about Winterize Your Body: Keep Moving, Hydrate, And Use Blue Light
Motivated To Live A Healthy Life
Fitness inspiration Jeanne Ballard, age 70, has enjoyed a healthy fitness routine for several decades, but a cancer diagnosis at 53 took her workout routine in an unexpected direction: rowing on the water with a team of strong women. What is your fitness routine? My … [Read more...] about Motivated To Live A Healthy Life
Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
Katey Holtgrave, Age 57 Talk About Your Diet Strategy: I have a very sensitive stomach, so I try to eat pretty clean and I have to stay away from dairy. I’m not saying I don’t make poor choices from time to time, but I try. When I do deviate from my routine, I just … [Read more...] about Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
The Path To Being Fit: Have Realistic Expectations & Be Patient. (Part 2 of 2)
Victor Lee, 69 What Are Some Tips For Someone Looking To See Results Fast (Physically Or Mentally)? Start small and build. The most important part of any fitness program is that you can sustain it over time. That means finding activities that you enjoy and that you will … [Read more...] about The Path To Being Fit: Have Realistic Expectations & Be Patient. (Part 2 of 2)