If you missed our first post in this series of "What's In There? A Closer Look Inside The Body", then click here to review. Here are some other preventative screenings to consider with your doctor: Cholesterol Screening Cholesterol is checked via a blood test called the … [Read more...] about Another Look Inside The Body: Screenings For Cholesterol and Colorectal Cancer
Exercise and Fitness
An Exciting Way To Fill Your Free Time: Beekeeping
Want a bee-utiful hobby that inspires you and supports the environment, too? Beekeeping is all the buzz. It’s a fascinating endeavor that not only improves the pollination of our local flowers and crops, but studies show beekeeping lessens stress and depression. “The bees make me … [Read more...] about An Exciting Way To Fill Your Free Time: Beekeeping
Fitness: Let’s Talk Diet Strategy
Talk about your diet strategy. I started a whole new routine when I returned to Milestone after quarantine, with a few unwanted pounds. I tried Whole 30 a couple of years ago, and it was incredibly successful. I had good results and lost weight. This time I went with a … [Read more...] about Fitness: Let’s Talk Diet Strategy
A Fun Way To Fill Your Free Time: Tap Dance Classes! (part 2 of 5)
Tap Dance Classes Ever wondered what Gene Kelly felt like when he shouted “gotta dance” in the musical Singin’ in the Rain? If you answered “yes,” then you might want to “shuffle off” to your nearest tap class. Tap dancing as a hobby is a wonderful low-impact workout … [Read more...] about A Fun Way To Fill Your Free Time: Tap Dance Classes! (part 2 of 5)
The Best Thing You Gain From Being Fit!
We talked with Karen Dunn, who has always loved exercise - but when you talk to her, you might get convinced, even if you aren’t a big fitness buff. How did you get started on your fitness journey? I started when I was in my 30s with Jazzercise. I loved the music, the … [Read more...] about The Best Thing You Gain From Being Fit!