There are many medical conditions — and many medications — that could be the cause of loss of smell or taste, says Dr. Kevin Potts, an ENT with UofL Physicians. Work with your doctor to identify and treat any underlying problems. If there is obstruction to the air flow due to … [Read more...] about It’s Heck Getting Old: Loss of Taste or Smell
Exercise and Fitness
Virtual Home Yoga During COVID-19
A good workout is one of the best ways of lowering your stress and strengthening your immune system. For a gentler workout, try yoga. Here are a few gyms that are offering free or affordable live and virtual yoga workouts: • Ymca360.org offers numerous free “Exercise on … [Read more...] about Virtual Home Yoga During COVID-19
Watch His Film About How to Get Fit
Ten years ago at the age of 70, Kentucky native and author Jim Owen says he was a mess. “About three times a year, I’d injure my back to the point of excruciating pain. My knees were shot, my right rotator cuff was frozen, I was at least 25 pounds overweight and I had very low … [Read more...] about Watch His Film About How to Get Fit
The Dos and Don’ts of Recovery
Scott Jerke of VNA Health at Home and Dr. Nyagon Duany of Norton Orthopedic Institute offer the following dos and don’ts for surgical recovery: • DO always follow the restrictions that your surgeon gives you. • DON’T try to do too much too soon. • DO prepare yourself for … [Read more...] about The Dos and Don’ts of Recovery
Virtual Home Yoga During COVID-19
For years I’ve experienced a deep nagging in my soul to practice yoga. I know the mind, body, and spirit benefits of it, and being an inherently spiritual person, it makes perfect sense for me. However, each time I’ve thought about going to an actual class, I’ve dismissed the … [Read more...] about Virtual Home Yoga During COVID-19