Right now as COVID-19 still looms overhead causing a lot of us to feel more scattered and confused than ever, it’s hard to think of specific ideas that might bring relief for our tired hearts and minds. Whether you’re working from home where your days seem to be mired in routine, … [Read more...] about Virtual Meditation For Trying Times
Exercise and Fitness
Stepping Up for a Friend
Many of us have taken to the streets during COVID-19, walking to stay fit and fight boredom. Patsy Harkess is no exception. But what is exceptional is that Patsy has walked 1,000 miles amid the pandemic to support ALS awareness and fundraising. Her story is one of determination, … [Read more...] about Stepping Up for a Friend
Keep On Movin’
Consider these exercises and products as you build your plan to stay in motion, and be sure to consult your doctor to ensure the exercise plan is safe for you. Try Pilates Pilates is a low impact form of exercise. “Pilates teaches three things: mobility, stability, and … [Read more...] about Keep On Movin’
It’s Heck Getting Old: Loss of Taste or Smell
There are many medical conditions — and many medications — that could be the cause of loss of smell or taste, says Dr. Kevin Potts, an ENT with UofL Physicians. Work with your doctor to identify and treat any underlying problems. If there is obstruction to the air flow due to … [Read more...] about It’s Heck Getting Old: Loss of Taste or Smell
Virtual Home Yoga During COVID-19
A good workout is one of the best ways of lowering your stress and strengthening your immune system. For a gentler workout, try yoga. Here are a few gyms that are offering free or affordable live and virtual yoga workouts: • Ymca360.org offers numerous free “Exercise on … [Read more...] about Virtual Home Yoga During COVID-19