A good workout is one of the best ways of lowering your stress and strengthening your immune system. For a gentler workout, try yoga. Here are a few gyms that are offering free or affordable live and virtual yoga workouts: • Ymca360.org offers numerous free “Exercise on … [Read more...] about Virtual Home Yoga During COVID-19
Exercise and Fitness
The Dos and Don’ts of Recovery
Scott Jerke of VNA Health at Home and Dr. Nyagon Duany of Norton Orthopedic Institute offer the following dos and don’ts for surgical recovery: • DO always follow the restrictions that your surgeon gives you. • DON’T try to do too much too soon. • DO prepare yourself for … [Read more...] about The Dos and Don’ts of Recovery
Virtual Home Yoga During COVID-19
For years I’ve experienced a deep nagging in my soul to practice yoga. I know the mind, body, and spirit benefits of it, and being an inherently spiritual person, it makes perfect sense for me. However, each time I’ve thought about going to an actual class, I’ve dismissed the … [Read more...] about Virtual Home Yoga During COVID-19
Never Miss a Dose: MediSafe
You already know that the medicine your doctor prescribes will only work if you remember to take it. But life is busy, and remembering to take your medicine is not something you want to have to think about. Luckily, technology offers solutions for this problem, so you can live … [Read more...] about Never Miss a Dose: MediSafe
Soothe Your Soles
If difficulty walking is keeping you from certain activities, Bobbie Kayser, a physical therapist with Frazier Rehab, says the best first step is to check in with your physician. Whether you experience unsteadiness, weakness, or pain, Kayser says a doctor visit "will save a lot … [Read more...] about Soothe Your Soles