Ahhh, summertime. The flowers are in bloom, the sky is a clear, vibrant blue, and all is well. Or maybe not. Even though summertime is associated with relaxing, it can be a time of considerable stress. The routines that give our lives structure take a hiatus. We may travel and … [Read more...] about Chill Out: Tips For Managing Summer Stress
Exercise and Fitness
Three Food Groups That Can Change Your Life
The best choices at the store. The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your … [Read more...] about Three Food Groups That Can Change Your Life
You Must Check Out This Trail And Eat At These Bakeries!
Swamped In Nature If you enjoy walking in nature, consider Caperton Swamp, a one-mile loop trail off River Road. You may be lucky enough to see some amphibians and small reptiles as you make your way along the soft-surface trail. To find the swamp, as well as other natural … [Read more...] about You Must Check Out This Trail And Eat At These Bakeries!
Freedom On A Tiny Boat
I’ve been wasting my life up to this point! That was Greg Miller’s first thought after pushing a kayak into the water for the first time, he says. He instantly fell in love with the activity. “Just the freedom of being out there in this tiny little boat — you can make it go … [Read more...] about Freedom On A Tiny Boat
Explore Natural Wonders Beyond Your Doorstep
If you want to venture out past your yard for inspiration and some serious water features, consider taking a trip to Cumberland Falls in Corbin, Kentucky. Not only can you hear the rushing water, but if you time your visit well, you can see a moonbow, a phenomenon that happens … [Read more...] about Explore Natural Wonders Beyond Your Doorstep