We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude. What do you eat? Lots of high volume, high nutrition, low calorie foods. Fresh fruits and vegetables, lean proteins … [Read more...] about What Do You Eat? How One Man Got His Fitness Back in His 50s and Beyond.
Exercise and Fitness
Changing Sleep and Stress – Part 3 of How One Man Got His Fitness Back in His 50s and Beyond.
We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude. If you find yourself in a life or job that is just too stressful, then it's time for a change. Stress causes your body to be in … [Read more...] about Changing Sleep and Stress – Part 3 of How One Man Got His Fitness Back in His 50s and Beyond.
Looking To De-Stress? Take A Walk.
We know that stress can harm us, but we may not fully understand how. Kate Boston, a registered dietician/nutritionist and owner of Cultivate Your Plate, says that when we first experience stress, our bodies are flooded with adrenaline. But when our stress remains high, the … [Read more...] about Looking To De-Stress? Take A Walk.
The Details of Getting Fit – Part 2 of How One Man Got His Fitness Back in His 50s and Beyond.
We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude. What would you say is the best thing you gain from being fit? Oh my gosh!! It feels so good!! It feels good to be able … [Read more...] about The Details of Getting Fit – Part 2 of How One Man Got His Fitness Back in His 50s and Beyond.
Let’s Hike: Jefferson Memorial Forest
Ever wonder why you feel better after taking time outside? Well, wonder no more because research tells us that spending time out of doors boosts your mood, lowers stress, and improves your concentration. This can include taking a short walk or simply sitting outside and listening … [Read more...] about Let’s Hike: Jefferson Memorial Forest