It’s finally spring, and now’s the time to get that garden in shape. Before you run out to your backyard and spend the day pulling, digging and crawling around, try some of these tips from Tori Vinson, OTR, an occupational therapist at Southern Indiana Hospital in New Albany … [Read more...] about Tips For Pain-Free Gardening
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How Can You Improve Your Gut Health?
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about How Can You Improve Your Gut Health?
Detoxify Your Life
When we think about health, we often focus on diet and exercise. But we might overlook another important influence on our wellness: the chemicals and ingredients we’re exposed to through different products and substances, day in and day out. Not all chemicals are harmful, but … [Read more...] about Detoxify Your Life
We’re Reading Lorne And The Dream Hotel
What we are… …Reading Lorne, by Susan Morrison, February 18 This year marks the 50th anniversary of Saturday Night Live — a cultural phenomenon that, for better or worse, has shaped American comedy for half a century. Lorne Michaels is the quirky genius behind … [Read more...] about We’re Reading Lorne And The Dream Hotel
When Your Parents Need a Helping Hand
While taking care of your parents might span years, there are people available to do the hard work of getting them moved out of their homes and into senior care. Barbara Morris, 70, is founder of Smooth Transitions, a senior move management company that helps prepare, sort, pack, … [Read more...] about When Your Parents Need a Helping Hand