Winter is often the time when we think about comfort. When it is cold outside, we just want to stay in, snuggle up, and do those things that make us feel cozy. We say so long to salads and hello to soups. We drape ourselves in soft flannel and fleece. After summer and fall … [Read more...] about Finding Your Comfort Zone.
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Make These Blueberry Lemon Pancakes!
Looking for a way to slow the aging and disease process caused by free radicals? Flavonoids are antioxidants that can help by reducing the damage caused by the metabolism of food. Mary Curnutte, a registered and licensed dietitian with Nutrition 502 in Louisville, likes this … [Read more...] about Make These Blueberry Lemon Pancakes!
Visit Southern Indiana And Try This German Cafe
I was fortunate to spend a day with Mindy Rogers, guest engagement and tour manager of Visit French Lick West Baden, Indiana (known collectively as “The Valley”). This easy one-hour drive from the Louisville area will take you through the rolling countryside and farmlands of … [Read more...] about Visit Southern Indiana And Try This German Cafe
Sports Enthusiasts Enjoy This Exhibit In This Downtown Museum
The French Lick West Baden Museum in downtown French Lick is home to the world’s largest circus diorama, depicting the Hagenbeck-Wallace Circus of the early 1900s that quartered in French Lick each winter. The diorama consists of over 150,000 pieces that have been handcrafted by … [Read more...] about Sports Enthusiasts Enjoy This Exhibit In This Downtown Museum
Sync Up Body Rhythms With A Touch Of Morning Sunshine
The sun and our body rhythms Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological … [Read more...] about Sync Up Body Rhythms With A Touch Of Morning Sunshine