Ensuring your loved one is receiving proper nutrition is important in helping them stay healthy during the COVID-19 crisis. If your busy schedule prevents you from preparing meals for them, consider using a meal delivery service. Home Cuisine, located in St. Matthews, prepares … [Read more...] about Easy Meal Options for Your Loved One
Delicious Food
A Meal Idea for Someone Who Doesn’t Eat Enough
By Yelena Sapin | Art by Jillian JonesPROBLEM: It’s not unusual for appetites to decrease and mealtime enthusiasm to wane as we get older. In fact, encouraging our aging loved ones to eat enough to maintain their health and well-being is one of the biggest challenges caretakers … [Read more...] about A Meal Idea for Someone Who Doesn’t Eat Enough
Boost Your Breakfast
Eggs, oatmeal, and Greek yogurt are three breakfast mainstays.To make them healthier, more filling, and better tasting, “Bulk ’em up by adding spinach, peppers, and cheese to your eggs or topping your oatmeal and Greek yogurt with nuts and dried fruits like raisins and … [Read more...] about Boost Your Breakfast
A Dinner Idea that’s Better than Eating Out
By Mark KaelinThrow away those microwave dinners and bypass the drive-thru.Gail Peitzmeier of Purdue University Crawford County Extension office recommends preparing your family favorites, investing in a large supply of storage containers, and freezing servings for later use. … [Read more...] about A Dinner Idea that’s Better than Eating Out