If you’re a local who usually avoids celebrating the Kentucky Derby thinking it is for other people, maybe you just haven’t found the right event. Today’s Transitions searched through the list and came up with some you should put on your calendar. Sipping … [Read more...] about Derby Spirits: Check Out These Sipping Socials
Delicious Food
Community Supported Agriculture – Eat Fresh And Support The Local Food Economy
It’s Ky Proud CSA Week (February 20-24), and a great time to learn all about Community Supported Agriculture. Let’s dive in! It is no secret that eating fresh produce is a good decision for your health. But did you know that it can also be a good decision for your community? … [Read more...] about Community Supported Agriculture – Eat Fresh And Support The Local Food Economy
Love Is: A Wagging Tail And A Warm Kitchen
Sandy Pike has been feeding the city of Louisville for more than fifty years as owner and founder of local favorites such as Jack Fry’s, Cafe Society, and Queen of Tarts. Since 2004, Sandy and her daughter Mae have owned Home Cuisine, a healthy meal delivery service that has … [Read more...] about Love Is: A Wagging Tail And A Warm Kitchen
Eat This! Colorful Fruits & Vegetables
Eat This! In order to survive, our bodies have to metabolize food to create the energy we need to think, walk, talk, and function throughout our day. The downside of this process is that our bodies produce free radicals that cause aging and disease. Often found in purple and … [Read more...] about Eat This! Colorful Fruits & Vegetables
Listen To Your Gut: Eat More Fiber
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about Listen To Your Gut: Eat More Fiber