Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients … [Read more...] about Boost Your Health With Omega-3
Topics
Passing Along Great Gifts
It is not just rich philanthropists who show their benevolence. Most people become grandparents during mature adulthood, and their reputation is well known for showering gifts, privileges, encouragement, and guidance on their grandkids. Other people in mature adulthood volunteer … [Read more...] about Passing Along Great Gifts
Today’s Taste: Mediterranean Breakfast Bake
The perfect dish to share on holiday mornings! This Mediterranean Breakfast Bake is filled with veggies, tasty flavor, and fluffy biscuits. Easy to make ahead of time and reheat in the morning for your family to share. Here's how to make it: … [Read more...] about Today’s Taste: Mediterranean Breakfast Bake
Dating Today: Are You Emotionally Unavailable?
Why Are Some Singles Emotionally Unavailable? Do you find yourself in relationships where the person you’re dating (or you?) is emotionally unavailable? Do things start out strong and then fizzle out quicker than you’d like? Do you wonder if you could have done something … [Read more...] about Dating Today: Are You Emotionally Unavailable?
Tap Into Your Garage’s Potential
In every living space, there’s a place that holds all your stuff. For some, your unused knick-knacks end up under your bed, and for others, it’s that dark faraway corner of your closet. But for 1 out of 4 people in America, their stuff takes over an entire room: their garage. … [Read more...] about Tap Into Your Garage’s Potential