By Melissa DonaldHearty, nutritious, and delicious, this butternut squash soup is a favorite request from a woman I cook for about every six weeks. Each visit I make a double batch and freeze it in small individual containers. This soup freezes and reheats very nicely, and … [Read more...] about Warm Up with Butternut Squash Soup
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His Discovery Turned into an Exhibit
Allan Weiss discovered a part of Kentucky's history that is on display at the Frazier History Museum.Photos by Patti HartogAllan Weiss journeyed through American history to inspire the Frazier History Museum’s upcoming exhibitBy Lucy M. PritchettOne thing leads to another. Just … [Read more...] about His Discovery Turned into an Exhibit
Bring the Flavor Back into Your Life
If your food seems a little bland, don’t be so quick to blame the chef. It could be that your tongue is letting you down.By Yelena SapinProblem: Losing Your Sense of Taste or your nose, to be exact. “A true loss of the sense of taste is extremely uncommon,” says Dr. Kenneth … [Read more...] about Bring the Flavor Back into Your Life
Put Your Sleep Problems to Rest
By Yelena Sapin It’s perfectly normal to occasionally lose sleep over a stressful situation at work or to be awakened by noises in the night. But if you’re tossing and turning in bed on a regular basis, you might be suffering from insomnia. Problem: Insomnia Striking … [Read more...] about Put Your Sleep Problems to Rest
Great Ideas for Taking Care of Yourself — and Others
By Mark KaelinFive ways to stay healthy, active and happy everyday. Need a Hand?“We’re here to help and support seniors aging in place,” says Mary Lynne Masterson of Highland Community Ministries. Services include government benefits counseling, daily exercise classes, … [Read more...] about Great Ideas for Taking Care of Yourself — and Others