We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude. What would you say is the best thing you gain from being fit? Oh my gosh!! It feels so good!! It feels good to be able … [Read more...] about The Details of Getting Fit – Part 2 of How One Man Got His Fitness Back in His 50s and Beyond.
Topics
Let’s Get Together
Being included in a group that makes special memories is a gift — a kindness we can bestow upon each other. With a little planning and purposeful use of our space, we can invite others in for what we all want more of in our lives: meaningful moments of connection and joy. Explore … [Read more...] about Let’s Get Together
Nutrition Can Boost Your Brain Health
Brain power through nutrition The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical … [Read more...] about Nutrition Can Boost Your Brain Health
Small Steps For Vibrant Wellness
Wellness is a choice you make every day. “If you don’t make wellness a priority, you will not be well,” says Terry Gehrke, health and wellness coach at Balanced Wellness. Small choices in all areas of wellness such as nutrition, sleep, social relationships and physical activity … [Read more...] about Small Steps For Vibrant Wellness
Chill Out: Tips For Managing Summer Stress
Ahhh, summertime. The flowers are in bloom, the sky is a clear, vibrant blue, and all is well. Or maybe not. Even though summertime is associated with relaxing, it can be a time of considerable stress. The routines that give our lives structure take a hiatus. We may travel and … [Read more...] about Chill Out: Tips For Managing Summer Stress