Don’t deprive yourself of having the full Derby experience of your lifetime. Here are a few events worth adding to your bucket list. The Sweet Taste of Goodwill Spend the night sampling delicious foods and beverages from more than 50 local restaurants at theKentucky Derby … [Read more...] about Five Things to Put on Your Derby Bucket List
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Keep Your Bones A-OK
Our bones slowly become weaker over time as bone mass decreases, putting us at higher risk for osteoporosis. “Osteoporosis is a disease that causes the bones to become weak and fragile, which can lead to fractures,” says Dr. Beth Quinn, Director of Clinical Education and … [Read more...] about Keep Your Bones A-OK
Travel With A Purpose (Part 1 of 4): Literary Pursuits
Some travelers have discovered that having a purpose or goal associated with their adventures makes the experience all the sweeter. Combining a love of travel with another interest can not only be loads of fun, but it can help you learn more about yourself and develop deeper … [Read more...] about Travel With A Purpose (Part 1 of 4): Literary Pursuits
Garden Journal: A Clear View
Are your blinds open right now? Or perhaps the better question is: if they aren’t, do you want them to be? I’ve spent most of my life in a blind-less, curtain-less utopia. This privilege comes from living on a few acres, where the only sign of my neighbors is the faint glow of … [Read more...] about Garden Journal: A Clear View
Building Good Moments (Part 1 of 3): The Power Of Routine & Dividing The Day
I would ask my mom, “How was your week?” “Kinda boring,” was her answer. Before disease, my mom was a productive person with many social and creative pursuits. Her health condition severely reduced her world. She struggles with these increasing … [Read more...] about Building Good Moments (Part 1 of 3): The Power Of Routine & Dividing The Day