Although some of us want to hide when we hear the word “exercise,” all is not lost. There are innovative and elegant ways to stretch and relax in a class setting, and among these is the ancient Chinese art of Tai Chi. Through fluid and gentle movements, participants can increase … [Read more...] about Calm Your Mind + Strengthen Your Body
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Explore This Louisville Neighborhood Rich In History
Explore Portland Our fair city has wonderful neighborhoods with lots to see, and Portland’s history makes it especially appealing. You can visit the recently remodeled Portland branch of the Louisville Free Public Library, which was built in 1923. See how this Carnegie-built … [Read more...] about Explore This Louisville Neighborhood Rich In History
A Walking Appointment
What can you do today to improve your health? Put one foot in front of the other and walk your way to a healthier, happier you. Walking each day is an easy and free way to keep active, and it brings with it a chance to be social. As a general goal, you should aim for 30 minutes … [Read more...] about A Walking Appointment
Your Favorite Bands Have New Albums
Rock fans have plenty to celebrate as The Black Crowes and Foo Fighters both return with powerful new albums packed with fresh energy and signature sound. From the bluesy swagger of A Pound of Feathers to the hard-driving intensity of Your Favorite Toy, these legendary bands with … [Read more...] about Your Favorite Bands Have New Albums
What’s Left To Explore? – The Water
It isn’t uncommon to see pontoons or speed boats on the Ohio River, but there is something special about seeing a sailboat with its brightly colored sails popping a bit of pizazz onto the water. Joe Collins grew up on the Finger Lakes in New York and recognized the appeal of … [Read more...] about What’s Left To Explore? – The Water