“Stuff your eyes with wonder…live as if you’d drop dead in 10 seconds. See the world.” —Ray Bradbury, Fahrenheit 451 Bradbury was writing science fiction, but his words could be a perfect tagline for a travel company intent on luring customers. Of course, not everyone travels … [Read more...] about A Trip To Expand Your Mind
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Reinvigorate Your Kitchen Skills By Taking A Cooking Class At The Culinary Medicine Kitchen
Whether you are a seasoned home cook or you’re navigating new culinary waters, a cooking class is a wonderful way to invest in yourself. “Cooking classes are a great way to rediscover foods you love or find new ways to cook as your life changes,” says Nikkia Rhodes, … [Read more...] about Reinvigorate Your Kitchen Skills By Taking A Cooking Class At The Culinary Medicine Kitchen
Nutrition Can Boost Your Brain Health
Brain power through nutrition The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical … [Read more...] about Nutrition Can Boost Your Brain Health
Bright Bounty – Keep The Grill Going In The Fall
A beautiful, bright array of vegetables were awaiting preparation. While the options were many, we decided to do some marinating and grilling to see what flavors we could unlock from items that don’t always hit the grate. Vegetable prep: For the watery vegetables, zucchini … [Read more...] about Bright Bounty – Keep The Grill Going In The Fall
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age