As we age, our skin changes in ways that can leave us feeling less confident in our appearance. Over time, the skin’s production of collagen and elastin — proteins that keep the skin firm and supple — slows down. At the same time, our natural moisture barrier weakens, resulting … [Read more...] about Nourish Your Skin
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The Gift Of This Moment
I was on my first day of vacation traveling from Louisville to Amsterdam and having a very antsy night. I was beside myself in a tiny, narrow, confining hotel space with a racing mind that wanted to keep doing rather than just being. My thought process just wouldn’t let go. I … [Read more...] about The Gift Of This Moment
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age
Check Out These Evening Hikes
Whether you are into spooky events, the arts, or nature, we’ve got some suggestions to add to your social calendar as temperatures slowly cool this fall. Evening hikes at Bernheim Forest If the days remain too sunny and warm for walking, consider venturing out to … [Read more...] about Check Out These Evening Hikes
Enjoy A Lovely Day Trip To Jasper, Indiana
My mother and I spent a lovely day sightseeing in Dubois County, Indiana, which includes the towns of Ferdinand, Jasper and Huntingburg, all located off exit 63 to the north of I-64 and on Eastern Time. For our outing, we stuck with new-to-me Dubois County, and we were delighted … [Read more...] about Enjoy A Lovely Day Trip To Jasper, Indiana