Victor Lee, Age 69 How did you get started on your fitness journey? Retirement at age 65 provided me with the opportunity to rebuild and maintain a higher level of functional fitness for a more successful and enjoyable retirement life. What would you say is the best … [Read more...] about The Path To Being Fit: Start Small. Build Slowly. Choose Activities You Enjoy (Part 1 of 2)
Passions
Into The Unknown: Winging Toward A New Career
At a family dinner recently, my mother-in-law stated that her service as a teacher brought her so much joy that she would choose it again if given the chance. Lucky woman. I have met other people for whom that is true. Their jobs bring them meaning and are a key aspect … [Read more...] about Into The Unknown: Winging Toward A New Career
A Great Travel Idea for Caregivers
By Mary Ellen BiancoPlanning a vacation for someone with special needs can seem daunting, but it is possible to take a trip to refresh and relax with your loved one.Vicky Spencer-Rouse, specializes in organizing travel details for those with accessibility challenges. Eight years … [Read more...] about A Great Travel Idea for Caregivers
Increase Your Levels Of Well-Being By Doing This
Routines provide us some structure and security, and we tend to like them, but they can and often do become ruts. As we approach the turn of the new year, it might be a good time to assess whether you need to add some spice to your life and ask more of 2024. Make plans: … [Read more...] about Increase Your Levels Of Well-Being By Doing This
Discover This Train Museum And A Historic Walk Through This Town’s Alleys
Only 20 minutes from downtown Louisville, Oldham County is a perfect destination for a summer day trip. We reached out to the experts — Oldham County residents — for recommendations and were overwhelmed by the many enthusiastic responses. Here are some favorite stops to add to … [Read more...] about Discover This Train Museum And A Historic Walk Through This Town’s Alleys