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Home / Positive Mental Thinking

Positive Mental Thinking

Dating Today: Do You Know Your Attachment Style?

January 20, 2023 · Leave a Comment

Notes taken and adapted from How We Love by Milan and Kay Yerkovich. Do you know what your attachment style is? We ALL have one.  You might wonder why your marriage ended. Or why you have the same argument over and over with your girl/boyfriend. You might see a … [Read more...] about Dating Today: Do You Know Your Attachment Style?

Filed Under: Featured, Meaningful Work, People, Positive Mental Thinking

The Peace In Everyday Comforts

January 18, 2023 · Leave a Comment

Where do I find comfort? Let me count the ways: Books I just like being around them. The smell, the sound of pages turning, the feel of the paper, the ideas they contain. I enjoy my own full bookshelves, libraries, bookstores, and book sales. My favorite question to ask … [Read more...] about The Peace In Everyday Comforts

Filed Under: Featured, Home and Books, Low Maintenance Living, Positive Mental Thinking

A Woman On A Lifelong Mission

January 10, 2023 · Leave a Comment

Volunteering has been a way of life for 82-year-old Jane Emke. A third-generation member of the National Council of Jewish Women (NCJW), she has been active in the organization for 52 years. Born in New Orleans, Louisiana in 1940, she moved to Louisville in 1967 when her … [Read more...] about A Woman On A Lifelong Mission

Filed Under: Featured, Meaningful Work, Passions, Positive Mental Thinking, Volunteering

Lighter Locks: Going Gray Blending In Low Lights

January 3, 2023 · Leave a Comment

About 6 years ago, Cathy Bauer was tired of having her hair colored every month. For Cathy, the process took about 6 years of blending in low lights to even out her white, gray, and natural hair colors. This process also made her hair more uniform in texture. Today, Cathy … [Read more...] about Lighter Locks: Going Gray Blending In Low Lights

Filed Under: Featured, Home and Books, Low Maintenance Living, Positive Mental Thinking

A Fun Way To Fill Your Free Time: Hiking! (part 1 of 5)

December 30, 2022 · Leave a Comment

Hiking If you enjoy spending time in green spaces and getting in your steps, why not combine the two and take a hike? Current research shows that spending time in green spaces has health benefits like being able to recover from stress faster and improved mental health. Then if … [Read more...] about A Fun Way To Fill Your Free Time: Hiking! (part 1 of 5)

Filed Under: Exercise and Fitness, Featured, Passions, Positive Mental Thinking

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Today’s Transitions Spring 2026 Explore issue Read Online

ttcaregiving

Have you suddenly found yourself in the role of ca Have you suddenly found yourself in the role of caregiver? If so, you’re not alone. One adult child shares the lessons they’ve learned along the way—insights and practical tips that may help guide you as you navigate the challenges and responsibilities of caregiving.⁠
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Read these insightful and helpful tips in the full article in the link in the bio.
What’s left to explore? We discovered local wayfin What’s left to explore? We discovered local wayfinders who are navigating the skies, waters, forests, flowers, and new seasons of life.⁠
Plus:⁠
🍰 Dive into a delicious spring sheet cake⁠
✈️ Book a wellness vacation⁠
🏇 Place a Derby bet⁠
🪻 Find out your landscaping personality⁠
😌 Create a caregiver sanctuary⁠
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Now’s the time for a new adventure!⁠
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Read the new issue at the link in our bio.
Support, and the sharing of ideas, skills, and res Support, and the sharing of ideas, skills, and resources are vital to working with siblings and professionals who provide care for your loved one. Read how this one woman found caring for her mother second nature and how an adult child can be responsible for their elders even if that means learning on the job.⁠
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Read the full article in the link in the bio.
Many people agree, we as a society tend to shy awa Many people agree, we as a society tend to shy away from details surrounding the end of life. We celebrate the beginning of life, but there are people whose primary purpose is to bring joy to the end of life. Learn more about a ""death doula"" and their role, and how they can meet loved ones needs in a special way.⁠
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Read more in the link in the bio.
What would make your home work better for you or y What would make your home work better for you or your loved one? Independent aging tools can range from home modifications, smart technology, meal delivery, house cleaning, improved lighting, among other things. Read the full article in the link provided for more helpful tips on how you and your loved one can stay at home. ⁠
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Read in the link in the bio.
It's not over until it's over. Meaning...we still It's not over until it's over. Meaning...we still have a few more weeks left of official winter before spring starts anew this March. A refreshing change from the heavy winter meals is to start drinking in lots of color (and nutriants) by getting creative with juicing. We have a few nutrious and delicious recipes for you to get started. Lift your spirits, mood and energy by drinking in healthful fruits and vegetables in one sip. ⁠
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Read more in the link provided in the bio.
It’s our senses that enable us to experience the j It’s our senses that enable us to experience the joys of life — and be connected to the world. Our ability to see, touch, taste, smell, and hear what’s around us is something we usually take for granted. But like so many of our body’s systems, our sensory system can decline with age, leading to challenges that leave us struggling to engage. What can we do about these concerns? ⁠
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Learn more in the link in the bio.
A closer look inside the body helps find small pro A closer look inside the body helps find small problems before they become big. Work with your primary care physician to coordinate your overall prevention strategy.⁠
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Read the full article in the link in the bio.
There are things you can do to ensure you’re invit There are things you can do to ensure you’re inviting good sleep into your life. First, establish a sleep plan. If you nap, ensure that the nap does not impact your circadian rhythm. ⁠
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For more information on healthy sleep habits, check out the link in the bio. bit.ly/3OfUJpM
February is just around the corner! To help shake February is just around the corner! To help shake off the cold weather and winter blues, check out these fun events in Louisville.⁠
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Check out the link in the bio.
Support your body’s natural healing and regenerati Support your body’s natural healing and regeneration with the power of regenerative medicine. ✨ Innovative therapies can help your body repair, renew, and perform at its best. ⁠
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Learn more in the link in the bio.
There are many simple activities you can do that w There are many simple activities you can do that will attend to your and your loved one’s sensory needs. (You’re probably already doing some of them without realizing the benefits they provide.) Visit the link in our bio for some ideas for a soothing “sensory diet” to offer your loved one at home to proactively reduce dysregulation, make transitions easier, boost brain activity, and improve quality of life.
Add a little luxury into your life with our winter Add a little luxury into your life with our winter issue! ✨ Start planning an unforgettable vacation, explore high-end wellness treatments, trade downsizing your home for upscaling, and even learn how to take a fun trip with someone who needs care. Go ahead, treat yourself! 🥂⁠
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Find the new issue at the link in our bio. ❄️
News you can use from around town: Check out a new News you can use from around town: Check out a new fitness opportunity coming soon to @ymca_louisville, see some care communities recognized nationally, and find practical ideas on encouraging a caregiver this month at the link in our bio.⁠
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Also featured:⁠
@eacmlouisville⁠
@nazareth_home_louisville⁠
@trilogyhealthservices_
If you’re caring for someone with dementia, these If you’re caring for someone with dementia, these practical tips and ideas from @alzkyin can help you make holiday family gatherings a success for your visitors and your loved one. Read more at the link in our bio.
Here’s your dose of #wholesome for the week: This Here’s your dose of #wholesome for the week: This sweet couple at Village Crossing has been married 80 years! Plus, see what else is happening around the community with new options for home care, adult day health care, and more at the link in our bio.⁠
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@uoflhealth @nazareth_home_louisville springhouselouisville #aroundthecommunity
These days, you may be able to go home from the ho These days, you may be able to go home from the hospital on the same day you get your knee replaced. Dr. Arthur Malkani with UofL Health shares about the latest advancements making joint replacement better for patients and surgeons at the link in our bio.
Ever been in a salt cave? Since ancient times, sal Ever been in a salt cave? Since ancient times, salt has been used to promote health and healing. Today, you can find halotherapy (salt therapy) around Louisville and experience a natural way to address health issues such as breathing problems, allergies, joint and muscle aches, and skin conditions. Learn more at the link in our bio.⁠
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Story by Kym Raque, @write_solution_pr⁠
@bodhisaltcenter.louisville ⁠
@homeoftheinnocents
3D-printed assistive devices can make it easier to 3D-printed assistive devices can make it easier to write, hold silverware, get around with a walker, and much more. Next time a small, everyday task feels like a big hurdle, learn how you might find a 3D-printed solution at the link in our bio.⁠
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Story by: Vanessa Hutchison⁠
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You can get professional services such as physical You can get professional services such as physical therapy, personal fitness training, or massage without ever leaving your house! Head to the link in our bio to check out some local options and explore what’s possible in the comfort of your own home. ⁠
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