Talk about your diet strategy. I started a whole new routine when I returned to Milestone after quarantine, with a few unwanted pounds. I tried Whole 30 a couple of years ago, and it was incredibly successful. I had good results and lost weight. This time I went with a … [Read more...] about Fitness: Let’s Talk Diet Strategy
Positive Mental Thinking
Dating Today: Do You Know Your Attachment Style?
Notes taken and adapted from How We Love by Milan and Kay Yerkovich. Do you know what your attachment style is? We ALL have one. You might wonder why your marriage ended. Or why you have the same argument over and over with your girl/boyfriend. You might see a … [Read more...] about Dating Today: Do You Know Your Attachment Style?
The Peace In Everyday Comforts
Where do I find comfort? Let me count the ways: Books I just like being around them. The smell, the sound of pages turning, the feel of the paper, the ideas they contain. I enjoy my own full bookshelves, libraries, bookstores, and book sales. My favorite question to ask … [Read more...] about The Peace In Everyday Comforts
A Woman On A Lifelong Mission
Volunteering has been a way of life for 82-year-old Jane Emke. A third-generation member of the National Council of Jewish Women (NCJW), she has been active in the organization for 52 years. Born in New Orleans, Louisiana in 1940, she moved to Louisville in 1967 when her … [Read more...] about A Woman On A Lifelong Mission
Lighter Locks: Going Gray Blending In Low Lights
About 6 years ago, Cathy Bauer was tired of having her hair colored every month. For Cathy, the process took about 6 years of blending in low lights to even out her white, gray, and natural hair colors. This process also made her hair more uniform in texture. Today, Cathy … [Read more...] about Lighter Locks: Going Gray Blending In Low Lights