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Maryland, Mt Washington, Physical Therapy, Fitness

Tag: Maryland, Mt Washington, Physical Therapy, Fitness

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Our ability to see, touch, taste, smell, and hear

Our ability to see, touch, taste, smell, and hear what’s around us is something we usually take for granted. But like so many of our body’s systems, our sensory system can decline with age, leading to challenges that leave us struggling to engage. And if you’re caring for someone experiencing sensory decline — or its counterpart, sensory overload — then knowing how to support your loved one’s sensory needs can help make things easier, for you and the person you’re caring for.

What areas of a home pose the greatest potential d

What areas of a home pose the greatest potential danger for a fall or injury? The kitchen, basement, bathroom, bedroom, and driveway are probably the most commonly reported locations needing upgrades, says Max Monahan, director of home repair for New Directions Aging in Place services. Learn more at the link in our bio how this organization helps keep low-income, elderly residents safe in their homes.

Is life moving too fast? Does it feel hectic? Bish

Is life moving too fast? Does it feel hectic? Bishop Bob Mueller inspires us to sit down, and let our minds rest. Embrace the day, the moment, as a gift. Read more at the link in our bio.⁠
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#inspiration #slowdown #letyourmindrest #mindful #embracetheday #embracethemoment

As we age, our skin changes in ways that can leave

As we age, our skin changes in ways that can leave us feeling less confident in our appearance. While growing older is a natural part of life, there are things we can do to nourish and preserve our skin against the signs of aging. Remember, healthy skin is beautiful skin—regardless of your age.⁠
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Check out two solutions on keeping your skin healthy at the link in our bio.⁠
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#healthyskin #nourishyourskin #nourishment #skin #skincare

Suzanne Hoffacker is like many caregivers: balanci

Suzanne Hoffacker is like many caregivers: balancing a full-time job, a marriage, and raising children while also caring for an older parent. Her family was sharing a home with her 80-year-old father, but when he needed a knee replacement, Suzanne says, “It became evident the closer we got to surgery that I couldn’t care for him and be a mom.” That’s when Suzanne decided to seek respite care for her dad and herself. Read more about her journey and what to know when looking into respite care at the link in our bio.⁠
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#caregiversupport #caregiver #lifebalance #caregivers #caregiverjob #caring #caringForALovedOne

Many people believe humans need less sleep as we a

Many people believe humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. The National Institute on Aging recommends that people aged 65 and older aim for seven to eight hours of sleep per night. According to science, there are some things that really work to help get those coveted hours of sleep. {link in bio}⁠
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#sleep #sleeppatterns #getsomesleep

“At the end of the day, our first musical experi

“At the end of the day, our first musical experience is hearing a heartbeat, and that’s rhythmic and musical,” say music therapist Elizabeth Barone. Learn more about how the power of music can help us work through emotional or mental difficulties, manage stress, or enhance memories. {link in bio}⁠
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#music #musictherapy #listentomusic #managestress #stressmanagement

Need to hire a caregiver? Here’s what you need t

Need to hire a caregiver? Here’s what you need to make sure they know so they can notice anything out of the norm for your loved one. {link in bio}⁠
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#caregiving #caregiver #caregiverlife #caregiversupport #caregivingsupport

Refresh your palate with a bright Kale-and-Quinoa

Refresh your palate with a bright Kale-and-Quinoa Greek Chopped Salad! You’ll find that the dill and lemon flavors bring you a little sunshine with every bite. ⁠
Check out the recipe at the link in our bio.

Do you find yourself in relationships where the pe

Do you find yourself in relationships where the person you’re dating (or you?) is emotionally unavailable? Do things start out strong and then fizzle out quicker than you’d like? Do you wonder if you could have done something differently, or wonder if it’s YOU that is unavailable? Either way, it hurts and is frustrating when you’re trying to find your person. Healthy relationships involve open communication, vulnerability, and reciprocity — which aren’t necessarily strengths of people who are emotionally unavailable. ⁠
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Here are a few observations are the link in our bio.

At age 66, she’s an inspiration: Check out Debra

At age 66, she’s an inspiration: Check out Debra Lively’s playbook to good health, from how she grounds herself in her yoga practice to how she changed her diet.⁠
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#fitnessinspiration #wellness #health #healthy #healthylifestyle

To help de-stress, make it a priority to get a wal

To help de-stress, make it a priority to get a walk in every day, even if it is just around the block. At the link in our bio, read what happens when our stress remains high, but also how a balanced diet and regular exercise can help.⁠
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#stress #destress #stressrelief #exercise #dailyexercise

The landscape of medicine is constantly on the mov

The landscape of medicine is constantly on the move. With all these fast shifts, there might be times you feel left behind in terms of the patient/doctor relationship. But what if there’s a way to reestablish that classic connection? This is what’s happening when it comes to concierge medicine. ⁠
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Read more at the link in our bio.⁠
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#medicine #conciergemedicine #changesinmedicine

Delivering food to someone going through a tough t

Delivering food to someone going through a tough time is a tangible way to express concern, offer encouragement, or provide an excuse to drop by. Here’s an idea for your next edible delivery of love: Bowl meals. This meal can come from your kitchen, your favorite restaurant, or our choice here, which is @readysetprepd (a local meal prep and lunch location). Learn more at the link in our bio.⁠
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#deliveringlove #foodprep #fooddelivery #deliverencouragement

“There’s no such thing as a small act of kindn

“There’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” We asked writers and friends of Today’s Transitions to share about a kindness that caused a wave of impact in their lives. ⁠
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#actofkindness #kindness #showkindness

When the definition of what constitutes hypertensi

When the definition of what constitutes hypertension changed, so did people’s understanding that high blood pressure is neither songworthy nor something to be taken lightly. ⁠
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What is high blood pressure? What causes high blood pressure and what to do about it? Read more here at the link in our bio.⁠
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#bloodpressure #highbloodpressure #takecareofyourself

Wouldn’t it be great to receive a fresh loaf of

Wouldn’t it be great to receive a fresh loaf of bread and some specialty butter to go with it? We think almost anyone can enjoy this tangible gift of kindness. Find other ideas to show someone you care through a delicious delivery at the link in our bio.⁠
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#DeliverLove #FreshBread #bread #baking #fooddelivery #snacks

Alzheimer’s disease. Financial incident. Surgery

Alzheimer’s disease. Financial incident. Surgery. Loneliness. There are many reasons you might move in with your parents or in-laws, or why they may move in with you. It is not a simple choice, and there are some things everyone should consider. Learn from this expert who has firsthand knowledge of living with older parents. {link in bio}⁠
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#Alzheimers #AlzheimersDisease #LivingWithAlzheimers #SharingAHome

The idea of a massage may conjure images of a rela

The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues.⁠
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#massage #health #healthprocedure #relievepain #painrelease

Not only can the summer storm season create proper

Not only can the summer storm season create property damage, it can also attract scammers who come to storm-damaged areas. These scammers will take your money then never show up to do the work. Check out the link in our bio on how to protect yourself.

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