You can turn swimming into something that is recreational and soothing to your body.
“Aqua Therapy in heated pools, like the ones at Mary T. Meagher Aquatic Center or Baptist Milestone Wellness Center, are exceptionally great ways to alleviate arthritis pain and help with mobility,” says Kayla Cook owner and director of Caring Excellence.
The YMCA of Greater Louisville has aqua fitness options, including Aqua Cycle and Water in Motion, a toning class choreographed to music.
Know of any other “aquatic” ways to relieve pain or relax your body? Let us know by emailing Lindsay.
By Torie Temple
P.S. Try yoga at home.