We know that stress can harm us, but we may not fully understand how. Kate Boston, a registered dietician/nutritionist and owner of Cultivate Your Plate, says that when we first experience stress, our bodies are flooded with adrenaline. But when our stress remains high, the … [Read more...] about Looking To De-Stress? Take A Walk.
Make This Delicious Kale-Quinoa Greek Chopped Salad
Refresh your palate this summer with a bright Kale-and-Quinoa Greek Chopped Salad! You’ll find that the dill and lemon flavors bring you a little sunshine with every bite. INGREDIENTS Salad Vinaigrette RECIPE Recipe and photos by Jillian … [Read more...] about Make This Delicious Kale-Quinoa Greek Chopped Salad
Concierge Medicine: A Direct Line to Your Doctor
The landscape of medicine is constantly on the move. With all these fast shifts, there might be times you feel left behind in terms of the patient/doctor relationship. But what if there’s a way to reestablish that classic connection? This is what’s happening when it comes to … [Read more...] about Concierge Medicine: A Direct Line to Your Doctor
Let’s Hike: Jefferson Memorial Forest
Ever wonder why you feel better after taking time outside? Well, wonder no more because research tells us that spending time out of doors boosts your mood, lowers stress, and improves your concentration. This can include taking a short walk or simply sitting outside and listening … [Read more...] about Let’s Hike: Jefferson Memorial Forest
Get Your Putter Ready
Whether you love the great outdoors or prefer to stay in the air conditioning, we’ve got some events and activities for you to add to your social calendar. Oxmoor Center is now home to Puttshack Louisville, an indoor upscale miniature golf venue. With food, drinks, and four … [Read more...] about Get Your Putter Ready