According to Sir Isaac Newton’s First Law of Motion, “a body in motion will remain in motion.” But have you thought about it in terms of your own mobility? If you don’t keep moving, you too will cease to stay a body in motion. Mobility is the key to independence as you grow … [Read more...] about Give Your Body The Gift Of Movement
It’s Time To Think About Your Gut
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about It’s Time To Think About Your Gut
Making Memories: 3 Grandkid Approved Activities For Valentine’s Day
Did you know spending time with your grandkids offers benefits that reach far beyond the simple joys of family time? According to one Oxford Study, research shows that “a high level of grandparental involvement increases the well-being of children.” Contributing to your … [Read more...] about Making Memories: 3 Grandkid Approved Activities For Valentine’s Day
A Chat With Food Writer Sarah Fritschner: Her Time With Julia Child, Strange Foods, And The One Thing Every Woman Needs To Try.
Chances are you have a cookbook on your shelf by Sarah Fritschner. She has written four, including Express Lane Cookbook and Vegetarian Express Lane Cookbook. Sarah was a food writer and editor for the Courier-Journal for 24 years. She was also the coordinator of Louisville’s … [Read more...] about A Chat With Food Writer Sarah Fritschner: Her Time With Julia Child, Strange Foods, And The One Thing Every Woman Needs To Try.
Keep Your Teeth Happy…And In Your Mouth
There are three main causes of tooth loss. “The main reason we lose teeth is due to bone loss,” says Dr. Abby Staffieri, DMD at Lavelle Family & Cosmetic Dentistry. Bone loss accelerates as we age. Second, periodontitis (gum disease) can destroy the bone that supports your … [Read more...] about Keep Your Teeth Happy…And In Your Mouth