Six years ago when Valerie Spies, stylist at Z Salon & Spa, began experiencing neck pain, lower back pain, and fatigue, she went to the doctor expecting to be told she needed physical therapy. “It was very discouraging,” Valerie says. “He spent exactly 10 minutes with me and … [Read more...] about Why Does Moving My Body Hurt?
Five Tips for Winter Landscaping
Let’s face it, our yards can look pretty barren during the colder months. Gone are the full trees and pops of perennial color, replaced with dead leaves, bare flower beds, and shades of gray and brown. So what can a homeowner do to maintain an attractive yard year round? Learn … [Read more...] about Five Tips for Winter Landscaping
Spend A Saturday Exploring Frankfort, Ky.
Lunch Plus One is a simple outing to enjoy with a friend or visiting relatives or guests. Perhaps now is the time to take a quick road trip and get acquainted with a few places in Kentucky’s capital city. The Lunch Serafini 243 W. Broadway St.Frankfort, KY … [Read more...] about Spend A Saturday Exploring Frankfort, Ky.
It’s Heck Getting Cold!
PROBLEM: Keeping Hands Warm While Staying in Touch Thanks to technology, the world is now literally at our fingertips. With a simple swipe, touch, or tap of a finger on a smartphone screen we can text, email, surf the web, and amuse ourselves with games and videos from … [Read more...] about It’s Heck Getting Cold!
Looking For The Perfect Holiday Gift For Your Grandkids? We’ve Got you Covered.
Finding the perfect gift for a loved one can be stressful, but finding the perfect gift for your grandkids can take the pressure to new heights. Children can be as picky in their love of toys, games, and books as they are in eating their vegetables. With so many options out … [Read more...] about Looking For The Perfect Holiday Gift For Your Grandkids? We’ve Got you Covered.