How I Started: I began my fitness journey at age 50. I focused on my appearance first. I was not only overweight, but my body had the appearance and feel of bread dough. I was exhausted. I no longer had the strength, stamina, or balance to perform tasks that at one time were … [Read more...] about Dot Malone: Fitness Inspiration
Add Some Sizzle With An Outdoor Kitchen
Creating an outdoor oasis seems to be at the top of everyone’s wish list these days. Along with comfortable seating and attractive landscaping, adding an outdoor kitchen heats up your backyard space. Today’s Transitions wanted to check in with a local expert to find out what you … [Read more...] about Add Some Sizzle With An Outdoor Kitchen
Improve Your Memory With Peptide Therapy
Most people consider cognitive decline a natural part of aging. Trouble remembering where you put your keys or forgetting what you need from the grocery is just part of getting old – or is it? What if you could slow or even stop this decline? Regenerative peptide therapies can … [Read more...] about Improve Your Memory With Peptide Therapy
Getting A Helping Hand With Household Chores
Remaining in your home as you age can be challenging as physical and mental limitations make simple household chores difficult. Mopping the floor, washing windows, doing laundry, raking leaves, or dusting can be overwhelming. Every individual has their own set of abilities and … [Read more...] about Getting A Helping Hand With Household Chores
The Details of Getting Fit – Part 2 of How One Man Got His Fitness Back in His 50s and Beyond.
We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude. What would you say is the best thing you gain from being fit? Oh my gosh!! It feels so good!! It feels good to be able … [Read more...] about The Details of Getting Fit – Part 2 of How One Man Got His Fitness Back in His 50s and Beyond.