They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Bob Hobbs is a Kentucky Senior Games competitor who proves that … [Read more...] about The New Age of Fitness: Bob Hobbs
Thirsty? 3 Ice-Cold, Healthy Summer Drinks You Can Grab On The Go
When the temperature rises, so does the need to stay hydrated. If you're out and about around Louisville this summer and craving a refreshing drink, try picking up one of these: Panera Bread's Mango Smoothie Panera Bread’s Mango Smoothie:One of our editor’s favorite … [Read more...] about Thirsty? 3 Ice-Cold, Healthy Summer Drinks You Can Grab On The Go
Downsized Kitchen? Three Tools You Should Keep
When people consider downsizing, kitchen appliances are usually the first to go. People realize they are not cooking for larger families anymore, and are spending less time in the kitchen. You don’t need a lot of tools to keep eating fresh and healthy. Here are some tools and … [Read more...] about Downsized Kitchen? Three Tools You Should Keep
3 Ways To Make Doctor Visits Easier
Doctor visits can be hard pills to swallow for caregivers and seniors. These three tips can make it easier: Time the visit just right. Generally, midmorning between 9:30 and 10:30 is the best period for a senior to see a physician. This gives time for the caregiver to help the … [Read more...] about 3 Ways To Make Doctor Visits Easier
Just In Time For The Holiday Season: Homemade Apple Pie
Try Dorothy McGinty's recipe for homemade apple pie this holiday season. She is able to make pie crusts from scratch using 4 cups of all-purpose flour, 3/4 cup ice water, 1-1/2 cups Crisco, and 1-1/2 teaspoons salt. She says it is important to use ice water and not tepid or … [Read more...] about Just In Time For The Holiday Season: Homemade Apple Pie