Why not be intentional about your snack time? It’s a perfect way to sneak in some extra nutrients. It is reported that only about 5 percent of us get enough fiber. It’s not one of the things we focus on, like protein or sugar, but it helps your body function in many … [Read more...] about Snack Your Way To Wellness
Caregiver Resources
Navigating Uncharted Waters Of Caregiving
When you are thrust into caregiving, as many of us are, it requires learning on the job. My parents have been in need of some level of caregiving support for 20 years. First, my father was diagnosed with Parkinson’s disease. My mother cared for him at home for many years. She … [Read more...] about Navigating Uncharted Waters Of Caregiving
Try This To Help With Dry Skin
Consider adding omega-3 fatty acids to your diet through food sources or supplements to help with dry skin. The best food source is fatty fish, like salmon, cod, and tuna, but it is recommended that people only eat these once or twice a week due to potential mercury levels. A … [Read more...] about Try This To Help With Dry Skin
Sync Up Body Rhythms With A Touch Of Morning Sunshine
The sun and our body rhythms Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological … [Read more...] about Sync Up Body Rhythms With A Touch Of Morning Sunshine
Recovering At Home – What Are Your Options?
Recovering from an illness, injury or surgical procedure is difficult for anyone, but for those 65 and older, the process can be long and arduous. The choice to recover at home or at a transitional rehab center is not easy, especially for seniors who live alone and can’t count on … [Read more...] about Recovering At Home – What Are Your Options?