Most of us don’t think much about our circadian rhythms until we have to spring forward or fall back an hour each year. It is at this point that we all remember how much those seemingly slight time alterations mess up our internal clocks. We’re tired, grouchy, and a little out of … [Read more...] about Turn Toward The Sun – Morning Light And Evening Routines Keep You Well
Caregiver Solutions
Spying – Just A Little
These tech tools can help you find out if your loved one needs more assistance. Purchase a smart fitness tracker like the Apple Watch Series 10, Fitbit Charge 6, or Samsung Galaxy Fit3 to track a wide range of health and wellness metrics including heart rate, blood oxygen … [Read more...] about Spying – Just A Little
Is Your Mobility Hanging In The Balance?
Mobility can be impacted significantly if balance issues arise. “Decline in balance can be attributed to several things, but while there can be decline, falling is not a normal aging process,” says Kristen Luttrell, DPT at Masonic Homes of Kentucky. Deficiencies in strength, … [Read more...] about Is Your Mobility Hanging In The Balance?
Pick Places You Don’t Walk Away From
For those who care: This is the continuation of the discussive and supportive space for those who are caring for their loved ones. As caregivers, we collectively remember that not everything has a solution, but most things can be improved. Q: My mom is becoming more homebound … [Read more...] about Pick Places You Don’t Walk Away From
Get Your Loved One Moving
Scheduling Movement Opportunities If your loved one uses a wheelchair or has mobility challenges, they can still get some exercise at these local places that are equipped for accessibility. By Anita Oldham | Photo submitted by Home of the Innocents P.S. You may also be … [Read more...] about Get Your Loved One Moving