Brain power through nutrition The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical … [Read more...] about Nutrition Can Boost Your Brain Health
Caregiver Solutions
Small Steps For Vibrant Wellness
Wellness is a choice you make every day. “If you don’t make wellness a priority, you will not be well,” says Terry Gehrke, health and wellness coach at Balanced Wellness. Small choices in all areas of wellness such as nutrition, sleep, social relationships and physical activity … [Read more...] about Small Steps For Vibrant Wellness
Check Out These Three Accessible Places To Visit This Summer (Part 1 of 3)
When you or a loved one needs to navigate life in a wheelchair or scooter, accessibility becomes everything. Being able to get around public spaces, which can help combat isolation; having places where people with disabilities can exercise; and overall changing how we include the … [Read more...] about Check Out These Three Accessible Places To Visit This Summer (Part 1 of 3)
Remember This When Caring For A Loved One
As a caregiver, making choices for your loved one could be a daily occurrence. But Janice Baldon-Gutter, instructor of higher education and caregiver, gives an important reminder to show......respect. “Treat everyone as respected adults...not children,” she says. “You may now be … [Read more...] about Remember This When Caring For A Loved One
Tech To Pay It Forward
Giving back to your community is one of the most rewarding things you can do, not only for those around you, but for your own heart and happiness. With these digital tools, you can easily find ways to stay connected, involved, and inspired. VolunteerMatch: … [Read more...] about Tech To Pay It Forward