After a long winter spent inside with little physical activity, our bodies may not adjust easily to increased walking or running when the weather warms up. Our shoes may also be worn which can cause plantar fasciitis-type foot pain. Raegan suggests myofascial release therapy, … [Read more...] about Try This: Myofascial Release Therapy
Health Treatments
Ways To Renew Your Skin
As with most things, skin care can be as basic or as complicated as a woman wants. For women who have generally gone the basic route, they may find that as they age, their skin begins to require a little more specialized care beyond just buying something from the beauty aisle at … [Read more...] about Ways To Renew Your Skin
Help! My Face Doesn’t Look Like Me!
Ways to renew your skin. As with most things, skin care can be as basic or as complicated as a woman wants. For women who have generally gone the basic route, they may find that as they age, their skin begins to require a little more specialized care beyond just buying … [Read more...] about Help! My Face Doesn’t Look Like Me!
Don’t Avoid It — Deal With It
Strategies for managing your diabetes the right way. Being diagnosed with Type 2 diabetes can be a serious health setback because it is a disease that, if not well-managed, could have life-threatening consequences. While diet and lifestyle changes are necessary in … [Read more...] about Don’t Avoid It — Deal With It
Meditation is Replacing My Medication
Frustrated by the auto-refill robot at my pharmacy, I started to look at ways to improve my health that might help get me off prescription medications. For years I’ve taken medicine for high blood pressure, cholesterol, and a host of special vitamins to enhance my bones so I … [Read more...] about Meditation is Replacing My Medication