Most of us don’t think much about our circadian rhythms until we have to spring forward or fall back an hour each year. It is at this point that we all remember how much those seemingly slight time alterations mess up our internal clocks. We’re tired, grouchy, and a little out of … [Read more...] about Turn Toward The Sun – Morning Light And Evening Routines Keep You Well
Health Treatments
Be Kind To Yourself And Take A Breath
"Put your own oxygen mask on first before assisting others." ~ Every airline attendant on every flight. You have to breathe. That is something everyone can agree on. As a caregiver, you have to look after yourself as a top priority. It might feel self-centered, but … [Read more...] about Be Kind To Yourself And Take A Breath
Get Your Loved One Moving
Scheduling Movement Opportunities If your loved one uses a wheelchair or has mobility challenges, they can still get some exercise at these local places that are equipped for accessibility. By Anita Oldham | Photo submitted by Home of the Innocents P.S. You may also be … [Read more...] about Get Your Loved One Moving
Watch Out For These 3 Summer-Related Health Problems
We are heading into the heart of the summer months, and that can only mean one thing: heat. If you don't know the effects of heat and light on your body and your medications, you might not have much fun in the sun. Watch out for these summer-related health issues:Dehydration is a … [Read more...] about Watch Out For These 3 Summer-Related Health Problems
Prep Some Everyday Meals
When you are helping someone, gifting them food is a natural response. Treats and comfort food can add to the mental and physical healing of those who are going through pain. However, needs differ when you realize someone is unable to prepare regular everyday meals. If you need … [Read more...] about Prep Some Everyday Meals