The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: How to beat the cold, keep routines, and stay active
Health Treatments
I Gotta Go….All of the Time!
Changes with age, menopause in women, and an enlarged prostate in men can all result in incontinence. “Incontinence is urinary leakage of any kind,” says Julene Samuels, M.D., FACS. Both men and women can experience incontinence, although women are more likely due to stress on … [Read more...] about I Gotta Go….All of the Time!
Reinvigorate Your Kitchen Skills By Taking A Cooking Class At The Culinary Medicine Kitchen
Whether you are a seasoned home cook or you’re navigating new culinary waters, a cooking class is a wonderful way to invest in yourself. “Cooking classes are a great way to rediscover foods you love or find new ways to cook as your life changes,” says Nikkia Rhodes, … [Read more...] about Reinvigorate Your Kitchen Skills By Taking A Cooking Class At The Culinary Medicine Kitchen
Boost Your Health With Omega-3
Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients … [Read more...] about Boost Your Health With Omega-3
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age