Remember the ‘good ole days’ when you could fall asleep and wake the next morning without having injured your neck or back while unconscious? Or when you could sit for several hours and then stand without your knees sounding like a percussion band? At some point, typically as we … [Read more...] about Finding Flexibility
Health Treatments
Grow Your Mind — Learn Something New
We’ve all heard the saying, “You can’t teach an old dog new tricks.” But if the dog in question is a human, you’d be lucky to find a neurologist or geriatrician who would agree with you. The truth is that you can, in fact, teach an older brain all sorts of new things, and you … [Read more...] about Grow Your Mind — Learn Something New
Sync Up Body Rhythms With A Touch Of Morning Sunshine
The sun and our body rhythms Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological … [Read more...] about Sync Up Body Rhythms With A Touch Of Morning Sunshine
A Walking Appointment
What can you do today to improve your health? Put one foot in front of the other and walk your way to a healthier, happier you. Walking each day is an easy and free way to keep active, and it brings with it a chance to be social. As a general goal, you should aim for 30 minutes … [Read more...] about A Walking Appointment
Vacations That Heal
Picture your dream vacation. Are you in the mountains or by the sea? Are you fishing in a beautiful stream or walking a wooded path? Perhaps you’re whale-watching in the Pacific Northwest or snorkeling in the Caribbean. A vacation is a chance to step away from our daily … [Read more...] about Vacations That Heal