Breathe these in: Your mom’s cinnamon rolls. A hot shower. A meaningful conversation. The vibrant autumn leaves. It’s our senses that enable us to experience these joys of life — and be connected to the world. Our ability to see, touch, … [Read more...] about What Do Your Senses Need? – Our Sensory System’s Important Role
Health Treatments
It’s Time To Think About Your Gut
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about It’s Time To Think About Your Gut
Preventative Health Screenings: Identify Problems Before They Start
What’s In There? A closer look inside the body helps find small problems before they become big. Work with your primary care physician to coordinate your overall prevention strategy. Lung Cancer Screening According to the CDC website, an annual lung cancer screening is … [Read more...] about Preventative Health Screenings: Identify Problems Before They Start
Get Your Zs For Good Health
As we age, getting a good night’s sleep can be more elusive. Common sleep problems such as sleep apnea and insomnia occur with greater frequency as we age. This can make it difficult to get the recommended 7-8 hours of sleep each night. Because sleep is necessary for heart … [Read more...] about Get Your Zs For Good Health
Hydration And Health…What You Need To Know
Depending on where you were this past summer and how high the temperatures climbed, you may have had dehydration on your mind. It’s easy to remember the need to drink enough water when the sun is shining and the head index is 90 degrees or more, but getting enough fluid is always … [Read more...] about Hydration And Health…What You Need To Know