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Home / Topics / Health Treatments

Health Treatments

How Can You Improve Your Gut Health?

March 20, 2025 · Leave a Comment

How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about How Can You Improve Your Gut Health?

Filed Under: Exercise and Fitness, Featured, Health Treatments

Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits

March 10, 2025 · Leave a Comment

Can you imagine consuming the variety of fruits and vegetables shown here? Does that seem overwhelming? We are exploring a new way, an especially easy way, to enjoy a variety and quantity of fruits and vegetables that might work better for you: Drinking juice — and not … [Read more...] about Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits

Filed Under: Delicious Food, Exercise and Fitness, Featured, Health Treatments

Enjoy Nature While Getting Physical And Making New Friends

March 7, 2025 · Leave a Comment

Join A Hiking ClubHiking is a great way to get moving with the added benefit of spending time in nature. The Louisville Hiking Club invites people to get outside and explore with a group of friends. Founded more than 95 years ago, the club meets each Saturday year-round to hike a … [Read more...] about Enjoy Nature While Getting Physical And Making New Friends

Filed Under: Exercise and Fitness, Featured, Health Treatments, Passions, People, Positive Mental Thinking, Travel and Daytrips

Thin On Top? Make Hair Loss Stop

February 25, 2025 · Leave a Comment

There is no shortage of jokes about hair loss, and while some people find them “hair”larious, hair loss is nothing to laugh at. It can be a sign of a more serious underlying medical condition, and it also impacts people’s self-image and self-esteem. The causes of hair loss … [Read more...] about Thin On Top? Make Hair Loss Stop

Filed Under: Caregiver Resources, Featured, Health Treatments, People

Fitness And Friendship: A Great Way To Get Fit While Being Social

February 18, 2025 · Leave a Comment

If you haven’t yet found a way to be active while also being social, you can double your gains if you combine the two. We all know moving keeps us healthy, but the social aspects have been proven to make at least as much of a difference in our well-being as exercise. Check out … [Read more...] about Fitness And Friendship: A Great Way To Get Fit While Being Social

Filed Under: Exercise and Fitness, Featured, Health Treatments, Passions, People, Positive Mental Thinking

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ttcaregiving

🌞 Our Summer Issue is Here! 🌞 ⁠ ⁠ Kindne 🌞 Our Summer Issue is Here! 🌞 ⁠
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Kindness isn’t just a nice-to-have — it’s as essential as food, water, and sleep. Giving it and receiving it is like breathing in and out. ⁠
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This issue is packed with stories to inspire kindness in your life:⁠
✨ Meet people making a difference for kids in our community.⁠
🍪 Discover ways to share — from tasty treats to your creativity and home.⁠
🌱 Find inspiration in giving, whether it’s plants from your garden or support for your own mind.⁠
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Throw someone a lifeline of kindness today—and remember to show it to yourself too. 💕⁠
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Read more in the latest issue at the link in our bio.
Discover tech tools that unlock your creative side Discover tech tools that unlock your creative side—whether you're into digital art, podcasting, or simple journaling, there's something out there to help you express yourself. Start small, experiment with beginner-friendly apps, and watch your ideas come to life! 🎨🎙️⁠
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{link in bio}
You just might get excited about cleaning your gut You just might get excited about cleaning your gutters with this affordable, game-changing tool. Check out our other picks to make yard work a breeze.⁠
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#techtools #springcleaning #springclean #outdoor #home #hometools #homelandsape
Whether you are working, retired, or caring for so Whether you are working, retired, or caring for someone, finding an outlet for creative expression can be a great way to focus on what is important to you, connect on a deeper level with loved ones, and find a sense of peace from the chaos. Consider these tools as a source of your inspiration at the link in our bio.⁠
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#tech #newtechtools #newtech #techgadgets #caregiving #caregivingtools #caregivinglife #trythis #creative #creativity
Small spaces can still bring maximum function and Small spaces can still bring maximum function and beauty: Check out how professional organizer Kentuckiana Professional Organizer arranged the kitchen of this client’s 1,200-square-foot home in Mount Washington. (You won’t believe how good a ‘junk drawer’ can look!) ⁠
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{link in bio}⁠
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#homeorganization #lovelyspace #interior #interiordesign #kitchen #kitchendesign #homedesign
Visiting a loved one—whether in person or virtua Visiting a loved one—whether in person or virtually—can brighten their day, especially when you come prepared with thoughtful questions and engaging activities. Learn how to make your visits more meaningful in Part 3 of the "Building Good Moments" series at the link in our bio.⁠
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#caregiving #caregivingsupport #caregivinglife #caregiver #support #supportlovedones #supportfamily
Engage your senses and immerse yourself in nature Engage your senses and immerse yourself in nature this season. Here are some ideas to bring nature closer in your yard and even inside your home.⁠
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#nature #invitenaturein #spring #springtime #springseason #immereyourself #getoutside #getoutdoors #outdoors #outside #springflowers #flowers
Her fitness routine helps her get nine solid hours Her fitness routine helps her get nine solid hours of sleep a night! At age 61, Lynn Knepshield of Baptist Health/Milestone Wellness Center is a fitness inspiration. Read more about how she got started and how she stays so active at the link in our bio.⁠
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#fitness #fitnessinsp #stayfit #moveyourbody #walk #dailywalk #walking #exercise #baptisthealth #louisville #louisvilleky #ky #kentucky
Here’s why it’s worth it to plan a trip with m Here’s why it’s worth it to plan a trip with multiple generations of family – and how to manage the planning and costs. {link in bio}⁠
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#travel #traveltips #takeatrip #multigeneration #multigenerational #memory #memories #makememories
For many of us, decluttering can be an emotional e For many of us, decluttering can be an emotional experience. It’s not always easy to part with possessions we have an emotional connection to, making a real clean-out challenging.⁠
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“Home is not just a place we live, but a reminder of memories, with each item telling a unique story,” says professional organizer Alison Moulder of Simplicity and Style. “The difficulty comes in gently guiding clients through the process of letting go while respecting their emotional needs.” ⁠
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Learn more at the link in our bio for professional tips on making a spring decluttering effort manageable.⁠
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🧹: @simplicityandstylehome⁠
🧹: @the_love_of_order
The answer is... yes, no, and sometimes, maybe. Ca The answer is... yes, no, and sometimes, maybe. Caregiving expert and educator Karen Stobbe unpacks this question and covers what you need to consider at the link in our bio.⁠
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#caregiver #caregiverlife #caregiversupport #caregivingexpert #caregivingquestions
In our rush for newer, quicker, better, we seem to In our rush for newer, quicker, better, we seem to be missing out on what we fundamentally crave: a calmer, gentler, sweeter and more grace-filled life. Is it easy to achieve such a life? Definitely not. Is it possible? Absolutely, positively, certainly, yes. Follow the link to read this month's article from Bishop Bob Mueller.⁠
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{link in bio}
Are your blinds open right now? Or perhaps the bet Are your blinds open right now? Or perhaps the better question is: if they aren’t, do you want them to be? If the view out your window isn’t exactly inspiring, here are some ideas to spruce it up — no matter your landscape or budget. {link in bio}
Most of us know there are sometimes beautiful mome Most of us know there are sometimes beautiful moments in the midst of bad days or horrible weeks. But how can we capture them? How do we keep the bad, the boring, and the disappointments from overtaking the good? Here are two strategies that can help you find positivity and purpose in each day of caregiving. {link in bio}⁠
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#caregiving #caregivinglife #caregivingsupport #beautifulmoments #moments #support #goodthings #goodthingshappen
Kangaroo burgers, wood-fired pizza, big breakfast Kangaroo burgers, wood-fired pizza, big breakfast spreads: these local eateries won’t disappoint when you need a little break from caregiving or you want to take your loved one for a delicious bite. ⁠
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📍: @jackfrys_ky⁠
📍: @thecafelville⁠
📍: @proofonmain⁠
📍: @garageonmarket⁠
📍: @gamerestaurants⁠
After being a church pastor for many years, George After being a church pastor for many years, George Ross is now focusing on creating a community for those over age 55. George shows kindness daily by delivering treats, making music, sending texts (“I can cover a lot of ground with texts”), and just being available to “do for one what I wish I could do for all.” Read more about how he keeps the kindness flowing at the link in our bio.
Pump up your sweet potato for a delicious ‘bowl- Pump up your sweet potato for a delicious ‘bowl-based’ meal this spring. See what we added by checking out the link in our bio.⁠
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#sweetpotato #potato #recipe #potatorecipe #delicious #meal #mealidea
I would ask my mom, “How was your week?” ⁠
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“Kinda boring,” was her answer. ⁠
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Before disease, my mom was a productive person with many social and creative pursuits. Her health condition severely reduced her world. She struggles with these increasing limitations. ⁠
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As I reflect, I think I was asking the wrong question.⁠
Both caregivers and their loved ones can have many good moments in a day. What can you do to bring some cheer into the day, or how can you help reframe what is happening? Here are two powerful and practical strategies. {link in bio}
Ridding your life of all toxic chemicals is nearly Ridding your life of all toxic chemicals is nearly impossible because they are quite literally everywhere: in the products we use, the foods we consume, and even the air we breathe. While this fact can seem overwhelming, don’t despair. “While 100% elimination is not possible, you can take small steps that can reduce your exposure and make a big difference in your overall health,” says Devin Kirtley, clean beauty advocate and clean living influencer. Read more at the link in our bio.⁠
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#detox #detoxify #breathe #breathefreshair #toxic #removetoxicchemicals #wellness #inspire #inspirations #connectwithtt
Take a stroll down memory lane with the story of “Saturday Night Live,” or explore a world where even your dreams are under surveillance. Check out the link in our bio for new book picks for spring.⁠
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#louisville #ky #louisvilleky #spring #books #booksofinsta #booksofinstagram #reading #readthis #springreads⁠
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