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Home / Topics / Travel and Daytrips

Travel and Daytrips

Lunch + One: Cottage Inn and Walking Tour Through Old Louisville

May 5, 2021 · Leave a Comment

Lunch Plus One is a simple outing to enjoy with a friend or visiting relatives or guests. Here is your chance to lunch at a local restaurant known for its homestyle Southern cooking and then take a walking tour of one of our city’s finest neighborhoods. The Lunch: Cottage … [Read more...] about Lunch + One: Cottage Inn and Walking Tour Through Old Louisville

Filed Under: Featured, Travel and Daytrips

Love Horses?

April 30, 2021 · Leave a Comment

All the Derby talk got you interested in horses? We interviewed Mary Midkiff a few years back about her routine as an active horse trainer at the time. We loved the mental picture we got reading about her time at the barn as part of her daily routine.  Your assistant has … [Read more...] about Love Horses?

Filed Under: Featured, People, Travel and Daytrips

Beyond the Mint Julep

April 29, 2021 · Leave a Comment

Let’s be honest: Mint juleps aren’t for everyone. We might feel obligated to partake in this official drink of the Derby when we gather together on the first Saturday in May, but this stout, labor-intensive cocktail is rarely at the top of the list of ways we enjoy our … [Read more...] about Beyond the Mint Julep

Filed Under: Featured, Travel and Daytrips

Not Sure About Baring Your Arms?

April 26, 2021 · Leave a Comment

Derby/Springtime is the best time to strut your stuff in a new dress — ideally, one that shows off your best assets and downplays any areas you’re not so confident about. One common ‘trouble zone’ among women is upper arms. Here are a few ideas to keep in mind while shopping if … [Read more...] about Not Sure About Baring Your Arms?

Filed Under: Featured, Travel and Daytrips

Louisville: You Have to see These Costumes (Made out of Paper!)

April 16, 2021 · Leave a Comment

Many people had a lot of downtime in 2020; so much downtime that they began developing new hobbies and taking up craft projects. The Speed Art Museum’s exhibit Isabelle de Borchgrave: Fashioning Art from Paper, which will run through August 22, 2021, takes the idea of crafting … [Read more...] about Louisville: You Have to see These Costumes (Made out of Paper!)

Filed Under: Featured, Travel and Daytrips

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Fall 2026 Create issue

ttcaregiving

Walking is a simple way to boost your mood, streng Walking is a simple way to boost your mood, strengthen your heart, improve balance, and support brain health—including memory and cognitive function. Whether it’s a stroll through your neighborhood or a peaceful walk in nature, every step is an investment in your physical and mental well-being!⁠
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Read more about the benefits of a walk in the link in the bio.
Caregivers and families can find helpful solutions Caregivers and families can find helpful solutions for quieting the constant negative chatter from the TV, discovering accessible places to get outside and enjoy nature, and creating more peaceful moments together. As our loved ones enter their mature years, this fresh perspective can offer a different approach. ⁠
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Learn more in the link in the bio.
Getting a good night’s sleep is important at every Getting a good night’s sleep is important at every age, supporting better energy, mood, memory and overall well-being as we grow older. Discover simple habits and practical tips that can help you rest more comfortably, wake up refreshed and make the most of each day.⁠
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Learn more in the link in the bio.
Caregivers can make life a little easier by learni Caregivers can make life a little easier by learning practical ways to keep track of important information for their loved one, from appointments and medications to essential contacts and daily needs. Plus, explore a helpful Q&A addressing poor sleep habits and simple ways to encourage healthier, more restful sleep.⁠
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Find out more here in the link in the bio.
Expressing your emotions in healthy ways can suppo Expressing your emotions in healthy ways can support mental well-being, inner balance and greater harmony in everyday life. Giving yourself permission to acknowledge and express what you feel can create space for healing, self-awareness and a deeper sense of peace.⁠
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Learn more in the link in the bio.
Virtual reality may be known for fun and games, bu Virtual reality may be known for fun and games, but this innovative technology is serving a much greater purpose by helping seniors in medical and healthcare settings. From supporting rehabilitation to providing therapeutic experiences, discover how VR is opening new possibilities for senior care and well-being.⁠
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Find out more in the link in the bio.⁠
Bonding with a loved one living with dementia is a Bonding with a loved one living with dementia is about meeting them where they are, creating meaningful moments, and cherishing the connection you share. Families don’t have to navigate the journey alone—local dementia resources can provide guidance, support, education, and a helping hand along the way.⁠
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Find the local sources this daughter found helpful when caring for her mother in the link in the bio.
When a loved one who needs assistance is preparing When a loved one who needs assistance is preparing to move into your home, there are important questions to ask and preparations to consider—from safety and accessibility to privacy, routines, finances, and everyone’s expectations. A little planning and an open conversation beforehand can help create a smoother transition and a comfortable home for everyone.⁠
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Learn more from someone who has experience in the link in the bio.
Brain fog can happen for many reasons, from stress Brain fog can happen for many reasons, from stress, poor sleep, and dehydration to medications, nutrition, hormonal changes, or other health concerns. The good news is that understanding the possible causes—and taking steps like prioritizing sleep, staying hydrated, nourishing your body, and talking with your healthcare provider—can help clear the mental haze and improve focus.⁠
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Learn more about brain fog here:
Making thoughtful changes to your home can help el Making thoughtful changes to your home can help eliminate hazards, improve accessibility, and create a safer, more comfortable space for everyone. Take a closer look at your surroundings and consider simple updates that can make everyday living safer and more worry-free.⁠
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Find out what our expert suggests in the link in the bio.
Unfortunately, not every contractor has your best Unfortunately, not every contractor has your best interests in mind, so knowing the warning signs can help protect your home, your money, and your peace of mind. We’ve put together a list of what to watch out for so you can spot potential scam artists before you sign on the dotted line.⁠
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Learn more here in the link in the bio.
Adequate lighting in the home is essential for eve Adequate lighting in the home is essential for everyday function, comfort, and well-being, helping us see clearly and feel more healthy and at ease in our surroundings. Thoughtfully placed lighting also improves safety, reducing the risk of trips and falls while making it easier to navigate and enjoy our homes.⁠
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See more photos of this beautiful office in the link in the bio.
We are inspired by the courage of people who keep We are inspired by the courage of people who keep creating, keep learning, no matter their age. In this issue, meet folks who use their creativity in the garden 🪴 who travel to broaden their understanding ✈️ who learn to cook something new 🍽️ who craft and curate spaces and bond with their care receivers. 🍂 It’s never too late to start creating.⁠
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Read the full issue at the link in our bio.⁠
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Featured in this issue:⁠
@groleafy⁠
@veteransclubinc⁠
@thecrashersband⁠
@memorymaven⁠
@cocktail_contessa⁠
@mahoniastudio⁠
@tragerinstitute⁠
@cookingatthecottage⁠
@lla_interiordesign⁠
@bluegrasspeasant⁠
@bereakytourism⁠
@fireflyexteriors⁠
@lastrefugeky
Preventive screenings are an important part of sta Preventive screenings are an important part of staying healthy, helping detect potential health concerns early—often before symptoms appear. Screenings specific to women and men are noted for review. Talk with your healthcare provider about which screenings are right for you and when to have them.⁠
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Find out what should be scheduled now: bit.ly/3UEwkO0
After a lifetime of caring for others, this retire After a lifetime of caring for others, this retired surgeon has an important reminder: make time for restoration and give yourself permission to slow down. Discover what brings you joy, whether it’s spending time in nature, pursuing a passion, creating something new, or simply enjoying the moments that make you feel most alive.⁠
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Read more in the link in the bio.
Recovering at home from an illness, injury, surger Recovering at home from an illness, injury, surgery, or other medical need can be easier with the right support in place. We’ve found options that can provide assistance and peace of mind while helping you or your loved one recover safely and comfortably at home.⁠
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Read the full article in the link in the bio.
Two simple caregiving tips can make a big impact: Two simple caregiving tips can make a big impact: keep your loved one moving in ways that are safe and enjoyable, and invite them to take part in small, everyday tasks. Even something as simple as collecting the mail, or helping prepare a meal can create a sense of purpose, independence, and accomplishment.⁠
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Check out these tips in the link in the bio.
Healthy, glowing skin starts from within, so nouri Healthy, glowing skin starts from within, so nourish your body with nutrient-rich foods and plenty of water to support your skin’s natural health. Add moisturizing lotions, sunscreen, and other skin-care products to your routine to help protect and replenish your skin from the outside, too.⁠
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Read ways to keep your skin healthy in the link in the bio.
When grandparents suddenly find themselves becomin When grandparents suddenly find themselves becoming parents again, the journey can bring unexpected challenges along with the joy of raising a grandchild. Learn where grandparents can turn for practical support, community resources, and guidance as they navigate this new chapter of family life.⁠
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Check out the resources here in the link in the bio.
A thoughtful visit can brighten a loved one's day A thoughtful visit can brighten a loved one's day and create meaningful moments. We have ideas to help you make the most of your time together.⁠
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Here are some suggestions in the link in the bio.
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