Consider adding omega-3 fatty acids to your diet through food sources or supplements to help with dry skin. The best food source is fatty fish, like salmon, cod, and tuna, but it is recommended that people only eat these once or twice a week due to potential mercury levels. A … [Read more...] about Try This To Help With Dry Skin
Caregiver Solutions
5 Signs of Caregiver Stress
Being a caregiver can be stressful. Are you: If you are a caregiver exhibiting signs of stress, seek support or see your doctor. Remember, being a healthy caregiver is paramount in supporting your aging spouse or disabled relative. Read more caregiving solutions, click … [Read more...] about 5 Signs of Caregiver Stress
Sync Up Body Rhythms With A Touch Of Morning Sunshine
The sun and our body rhythms Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological … [Read more...] about Sync Up Body Rhythms With A Touch Of Morning Sunshine
Recovering At Home – What Are Your Options?
Recovering from an illness, injury or surgical procedure is difficult for anyone, but for those 65 and older, the process can be long and arduous. The choice to recover at home or at a transitional rehab center is not easy, especially for seniors who live alone and can’t count on … [Read more...] about Recovering At Home – What Are Your Options?
How To Be Safer On The Road
What can you do to be safer on the road and more comfortable with driving? The main components to consider for safe driving include vision, reaction time, and mobility. Each of these can be improved with regular maintenance and attention. Here are a few suggestions from Lynda … [Read more...] about How To Be Safer On The Road