What would you suggest to someone who is over 45 who wanted to get fit? Where do they start? I think there's something for everyone these days. Some people prefer to work out at home, so buying some weights and an exercise ball can be an easy start. There are fitness … [Read more...] about Fitness: Want To Get Fit? Here’s Where To Start.
Exercise and Fitness
3 Supplements That Can Help Your Health
Dr. Peter Swanz, a local board certified naturopathic physician and a fellow of the Homeopathic Association, shares his top picks for supplements you should be taking.Fish oil:“Fish oil is the number one most popular supplement. I want patients to get between 1,000 and 2,000 … [Read more...] about 3 Supplements That Can Help Your Health
Preparing for a Quick Recovery from Surgery: Home Set-up and Resting
While surgery might not be something patients look forward to, in many cases surgery will provide some kind of relief either from pain or disease. There are many different kinds of surgeries, from bariatric to gynecologic to thoracic, and each one comes with its own unique set of … [Read more...] about Preparing for a Quick Recovery from Surgery: Home Set-up and Resting
Stretching In The Comfort Of Your Home
It isn’t at all uncommon for older adults and their caregivers to feel like all they do is leave the house for doctor visits and medical appointments. Not only can this be emotionally draining, it is also physically demanding for both parties. Fortunately, more businesses are … [Read more...] about Stretching In The Comfort Of Your Home
The Path To Being Fit: Start Small. Build Slowly. Choose Activities You Enjoy (Part 1 of 2)
Victor Lee, Age 69 How did you get started on your fitness journey? Retirement at age 65 provided me with the opportunity to rebuild and maintain a higher level of functional fitness for a more successful and enjoyable retirement life. What would you say is the best … [Read more...] about The Path To Being Fit: Start Small. Build Slowly. Choose Activities You Enjoy (Part 1 of 2)