Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients … [Read more...] about Boost Your Health With Omega-3
Exercise and Fitness
What Do You Eat? How One Man Got His Fitness Back in His 50s and Beyond.
We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude. What do you eat? Lots of high volume, high nutrition, low calorie foods. Fresh fruits and vegetables, lean proteins … [Read more...] about What Do You Eat? How One Man Got His Fitness Back in His 50s and Beyond.
Changing Sleep and Stress – Part 3 of How One Man Got His Fitness Back in His 50s and Beyond.
We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s — and we all can learn from his approach and attitude. If you find yourself in a life or job that is just too stressful, then it's time for a change. Stress causes your body to be in … [Read more...] about Changing Sleep and Stress – Part 3 of How One Man Got His Fitness Back in His 50s and Beyond.
How One Man Got His Fitness Back in His 50s
We talked to Chuck Bent, age 69, about how he got started on his fitness journey in his 50s -- and we all can learn from his approach and attitude. I had been fit and active until my early 30s when I changed careers from one that was physically demanding to one where I was … [Read more...] about How One Man Got His Fitness Back in His 50s
Let’s Hike: Cherokee Park Scenic Loop
Ever wonder why you feel better after taking time outside? Well, wonder no more because research tells us that spending time out of doors boosts your mood, lowers stress, and improves your concentration. This can include taking a short walk or simply sitting outside and listening … [Read more...] about Let’s Hike: Cherokee Park Scenic Loop