Throughout our school days, we learn about the importance of setting goals and taking the necessary steps to achieve those goals. But then, somewhere along the line as adults, life happens and our goals often take a backseat to fussy babies, the 9-5 workday, and home repairs. … [Read more...] about Now Is The Perfect Time For Goal Making: Imagine Your Ideal Life
Exercise and Fitness
The New Age Of Fitness: Norah Kute
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Norah Kute is a Kentucky Senior Games competitor who proves that you … [Read more...] about The New Age Of Fitness: Norah Kute
Winter Readiness Guide: How to beat the cold, keep routines, and stay active
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: How to beat the cold, keep routines, and stay active
The New Age of Fitness: Bob Hobbs
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Bob Hobbs is a Kentucky Senior Games competitor who proves that … [Read more...] about The New Age of Fitness: Bob Hobbs
Biking Across America – An Adventure She Waited 40 Years To Start
Miriam Klein, age 65, always wanted to go on a cross-country bicycling trip, a goal that was born during her childhood. When she was around 7 years old, her family moved from New York City to California and traveled by car on local roads. She says the car would often break down, … [Read more...] about Biking Across America – An Adventure She Waited 40 Years To Start