According to Cleveland Clinic dermatologist Amy Kassouf, the antioxidant vitamin E can benefit skin, especially during the summer when skin may be getting more sun rays than at other times of the year. Topical vitamin E can enhance moisturization, and may reduce sun damage from … [Read more...] about This Antioxidant Can Benefit Your Skin
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As The Summer Days Wind Down, Curl Up With What We’re Currently Watching
Here's What We're Watching… The Little Mermaid The live-action remake of the beloved story will take viewers on a journey under the sea this summer. This latest iteration stars actress Halle Bailey as Ariel, the singing mermaid who desperately wants to live on land. But a … [Read more...] about As The Summer Days Wind Down, Curl Up With What We’re Currently Watching
Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
Katey Holtgrave, Age 57 Talk About Your Diet Strategy: I have a very sensitive stomach, so I try to eat pretty clean and I have to stay away from dairy. I’m not saying I don’t make poor choices from time to time, but I try. When I do deviate from my routine, I just … [Read more...] about Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
A Girls Trip To Saint Lucia
For 59 years, there was a proverbial hole in Jackie Nelson’s bucket (list). Travel was set aside to care for others: her child, her students, her aging parents, her church. Last summer, however, a lifelong friend inspired Jackie to board a plane and head to Los Angeles with their … [Read more...] about A Girls Trip To Saint Lucia
Finding Shelter…In My Home…Part 2
Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. I'm happy to report that I have lived to tell the story of my Swedish Death Cleaning Adventure -- my effort to make it easier for … [Read more...] about Finding Shelter…In My Home…Part 2