Throughout our school days, we learn about the importance of setting goals and taking the necessary steps to achieve those goals. But then, somewhere along the line as adults, life happens and our goals often take a backseat to fussy babies, the 9-5 workday, and home repairs. … [Read more...] about My Goal Is…
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Boost Your Health With Omega-3
Kate Boston, registered dietician and owner of Cultivate Your plate, encourages her clients to get as many vitamins and minerals by eating whole foods, but individuals who don’t like fish may find it more difficult to get omega-3 fatty acids into their diets. Omega-3 nutrients … [Read more...] about Boost Your Health With Omega-3
Passing Along Great Gifts
It is not just rich philanthropists who show their benevolence. Most people become grandparents during mature adulthood, and their reputation is well known for showering gifts, privileges, encouragement, and guidance on their grandkids. Other people in mature adulthood volunteer … [Read more...] about Passing Along Great Gifts
Today’s Taste: Mediterranean Breakfast Bake
The perfect dish to share on holiday mornings! This Mediterranean Breakfast Bake is filled with veggies, tasty flavor, and fluffy biscuits. Easy to make ahead of time and reheat in the morning for your family to share. Here's how to make it: … [Read more...] about Today’s Taste: Mediterranean Breakfast Bake
Dating Today: Are You Emotionally Unavailable?
Why Are Some Singles Emotionally Unavailable? Do you find yourself in relationships where the person you’re dating (or you?) is emotionally unavailable? Do things start out strong and then fizzle out quicker than you’d like? Do you wonder if you could have done something … [Read more...] about Dating Today: Are You Emotionally Unavailable?